Shredded Wheat® # NEW Shredded Wheat® Active Share it with your friends [![Shredded wheat Active pack shot illustration](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-08/Active%20pack%20shot%20Compressed.png.webp?itok=H4whcNt7)](#brand-content-wrapper) ![A hand getting a box of Shredded Wheat Active cereal off the shelf](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-08/SHREDDED_WHEAT_80008_A_SHELF_1x1_0.jpg.webp?itok=tS9aoYxF) ## Make Breakfast Count Make Breakfast Count with new Shredded Wheat® Active, helping support muscles and bones for mornings on the move\*. Each bowl provides a source of calcium which is needed for healthy bones and a source of Vitamin D to help support bone and muscle function, so you can live the active life you want. \*Shredded Wheat Active® is a source of vitamin D and calcium which contribute to the maintenance of normal muscle function and bones. Enjoy as part of a healthy diet and lifestyle. ![A person pouring Shredded Wheat Active cereal into a bowl](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-08/SHREDDED_WHEAT_80008_A_POUR_1x1.jpg.webp?itok=3iT_OpuC) ## Deliciously nutty Whatever the day has in store, start with a breakfast that brings more to the bowl. These toasted biteize biscuits are high in fibre with whole grain wheat, topped with delicious pumpkin seeds and crunchy nuts. ## Nutritional Information High in Fibre Source of Calcium Source of Vitamin D Low in Salt ## Our Carefully Selected Ingredients Whole grain **WHEAT** (84.6%), sugar, pumpkin seeds (6.8%), **PEANUTS** (3.6%), honey, calcium carbonate, glucose syrup, flavouring, molasses, vitamin C, D. Contains **NUTS**. From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information. ## Nutritional info Per 40g serving Energy 644kJ/153kcal Fat 2.6g Saturates 0.5g Sugars 5.4g Salt 0.02g Filter by grammage 40g 100g Typical values % RI\* Energy (kJ) 644 kJ 8% Energy 153 kcal 8% Fat 2.6 g 4% of which: saturates 0.5 g 3% Carbohydrate 25.2 g 10% of which: sugars 5.4 g 6% Fibre 4.5 g Protein 4.9 g 10% Salt 0.02 g 1% \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Vitamin D 0.96 μg 19% Vitamin C 15 mg 19% Calcium 184 mg 23% \* Reference Intake of an average adult (8400kJ/2000kcal) Typical values Energy (kJ) 1611 kJ Energy 382 kcal Fat 6.6 g of which: saturates 1.2 g Carbohydrate 62.9 g of which: sugars 13.5 g Fibre 11.2 g Protein 12.2 g Salt 0.06 g \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Vitamin D 2.4 μg 48% Vitamin C 38 mg 48% Calcium 459 mg 57% \* Reference Intake of an average adult (8400kJ/2000kcal) ## Got questions about Shredded Wheat® Active? ### Is Shredded Wheat® Active a source of calcium? Yes. Shredded Wheat® Active is a source of calcium, which is needed for the maintenance of normal bones. It also contains vitamin D, which contributes to the maintenance of normal bones and muscle function, adding benefits to your morning bowl as part of a balanced diet and lifestyle. ### Is breakfast important when you have a busy day ahead? Breakfast is a great opportunity to enjoy a varied mix of foods before getting on with your day. Shredded Wheat® Active can be paired with fruit, your choice of milk or [plant-based drink](https://www.nestle-cereals.com/uk/blog/breakfast-ideas/best-plant-based-drinks) and a source of protein for an easy morning meal. ### How can I add more protein to my Shredded Wheat® Active breakfast? There are plenty of easy ways to add a protein source to your bowl. if you’re [looking for high protein breakfast ideas,](https://www.nestle-cereals.com/uk/nutrition/high-protein-breakfast-ideas) try serving Shredded Wheat® Active with Greek yoghurt, then add fresh fruit for an extra pop of flavour and texture. ### Are Nuts Good for Breakfast? Yes, nuts can be a great addition to breakfast. They provide nutrients including protein and unsaturated fats. Try sprinkling a handful over cereal with fruit and yoghurt, or adding them to your favourite breakfast bowl for extra crunch and texture. ### Shredded Wheat® It Simply Does It. Some mornings move fast, others take their time. Whatever yours looks like, Shredded Wheat® keeps breakfast refreshingly simple. From classic crunch to fruity and nutty favourites, there’s a bowl for every kind of morning. Now, with new Shredded Wheat® Active and Happy Heart joining the range, there are even more ways to make breakfast count. ## DISCOVER SHREDDED WHEAT® CEREALS [![Happy Heart Packshot illustration](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2026-08/Happy%20Heart%20Packshot%20Compressed.png.webp?itok=axBdQf_D)](https://www.nestle-cereals.com/uk/brands/shredded-wheat/happy-heart) Shredded Wheat® ### [NEW Shredded Wheat® Happy Heart ](/uk/brands/shredded-wheat/happy-heart) [View more](/uk/brands/shredded-wheat/happy-heart "View more - NEW Shredded Wheat® Happy Heart ") [![Raisin Wheats package](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2026-01/Raisin%20Wheats1%20%281%29.png.webp?itok=VUoIcCyu)](https://www.nestle-cereals.com/uk/brands/shredded-wheat/raisin-wheats) Shredded Wheat® ### [NEW Shredded Wheat® Raisin Wheats](/uk/brands/shredded-wheat/raisin-wheats) [View more](/uk/brands/shredded-wheat/raisin-wheats "View more - NEW Shredded Wheat® Raisin Wheats") [![Nestlé CPW](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2025-05/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Shredded_Wheat_16b_220826_1_1662969606673.png%20copy_0.png.webp?itok=iz_97Qm3)](https://www.nestle-cereals.com/uk/brands/shredded-wheat/bitesize) Shredded Wheat® ### [Shredded Wheat® Bitesize](/uk/brands/shredded-wheat/bitesize) [View more](/uk/brands/shredded-wheat/bitesize "View more - Shredded Wheat® Bitesize") [![Shredded_Wheat](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2025-05/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Shredded_Wheat_16b_220826_1_1662969606673.png%20copy.png.webp?itok=j5LpXDXG)](https://www.nestle-cereals.com/uk/brands/shredded-wheat/original) Shredded Wheat® ### [Shredded Wheat® Original](/uk/brands/shredded-wheat/original) [View more](/uk/brands/shredded-wheat/original "View more - Shredded Wheat® Original") [![Shredded_Wheat](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2025-05/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Shredded_Wheat_16b_220826_1_1662969606673.png%20copy_1.png.webp?itok=uIOfY3o1)](https://www.nestle-cereals.com/uk/brands/shredded-wheat/honey-nut) Shredded Wheat® ### [Shredded Wheat® Honey & Nut](/uk/brands/shredded-wheat/honey-nut) [View more](/uk/brands/shredded-wheat/honey-nut "View more - Shredded Wheat® Honey & Nut") [![Shredded Wheat Blueberry Wheats](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2024-12/SW%20Blueberry%202024.png.webp?itok=ylJZOItv)](https://www.nestle-cereals.com/uk/brands/shredded-wheat/blueberry-wheats) Shredded Wheat® ### [Shredded Wheat® Blueberry Wheats](/uk/brands/shredded-wheat/blueberry-wheats) [View more](/uk/brands/shredded-wheat/blueberry-wheats "View more - Shredded Wheat® Blueberry Wheats") [![Shredded Wheat Apricot Wheats](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2024-12/SW%20Apricot%202024.png.webp?itok=0QFqm2eD)](https://www.nestle-cereals.com/uk/brands/shredded-wheat/apricot-wheats) Shredded Wheat® ### [Shredded Wheat® Apricot Wheats](/uk/brands/shredded-wheat/apricot-wheats) [View more](/uk/brands/shredded-wheat/apricot-wheats "View more - Shredded Wheat® Apricot Wheats") [![Shredded Wheat Red Berry Wheats](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2024-12/SW%20Red%20Berry%202024.png.webp?itok=c_bCdcHn)](https://www.nestle-cereals.com/uk/brands/shredded-wheat/red-berry-wheats) Shredded Wheat® ### [Shredded Wheat® Red Berry Wheats](/uk/brands/shredded-wheat/red-berry-wheats) [View more](/uk/brands/shredded-wheat/red-berry-wheats "View more - Shredded Wheat® Red Berry Wheats") PreviousNext