Shredded Wheat®
# NEW Shredded Wheat® Happy Heart
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## Make Breakfast Count
Make breakfast count with NEW Shredded Wheat**®** Happy Heart. Part of our new Added Benefits range, Happy Heart helps to support heart health so you can live the life you love. It’s high in vitamin B1, to support normal heart function, low in saturated fat to help maintain normal cholesterol levels and low in salt to help maintain normal blood pressure, helping to support your heart health\*
\*Shredded Wheat® Happy Heart is high in vitamin B1 and low in saturated fat and salt. Vitamin B1 contributes to the normal function of the heart. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Reducing consumption of salt contributes to the maintenance of normal blood pressure. Enjoy as part of a healthy diet and lifestyle.
## Deliciously Fruity and Nutty
Wake up to this deliciously fruity and nutty breakfast cereal. Toasted whole grain wheat bitesize biscuits are finished with a raspberry and crunchy nut topping, bringing a delicious mix of fruity flavour and texture to every bowl.
High
in Fibre
Vitamin B1
Low in Saturated Fat
Low in Salt
## Our carefully selected ingredients
Whole grain **WHEAT** (86.3%), sugar, **PEANUTS** (5.9%), glucose syrup, honey, freeze-dried raspberries (1.0%), flavouring, molasses, vitamin B12, B1.
Contains **NUTS**.
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
## Nutritional info
Energy
634kJ/150kcal
Fat
1.8g
Saturates
Sugars
6.2g
Salt
0.02g
Filter by grammage Per 40g serving Per 100g serving
Typical values % RI\* Energy (kJ) 634 kJ 8% Energy 150 kcal 8% Fat 1.8 g 3% of which: saturates 0.4 g 2% Carbohydrate 26.7 g 10% of which: sugars 6.2 g 7% Fibre 4.6 g Protein 4.4 g 9% Salt 0.02 g 1% \* Reference Intake of an average adult (8400kJ/2000kcal)
Vitamins & minerals % RI\* Thiamin (B1) 0.39 mg 35% Vitamin B12 1.2 μg 48% \* Reference Intake of an average adult (8400kJ/2000kcal)
Typical values Energy (kJ) 1584 kJ Energy 376 kcal Fat 4.5 g of which: saturates 0.9 g Carbohydrate 66.7 g of which: sugars 15.4 g Fibre 11.6 g Protein 10.9 g Salt 0.04 g \* Reference Intake of an average adult (8400kJ/2000kcal)
Vitamins & minerals % RI\* Thiamin (B1) 0.98 mg 89% Vitamin B12 3 μg 120% \* Reference Intake of an average adult (8400kJ/2000kcal)
## Got questions about Shredded Wheat® Happy Heart?
### Is Shredded Wheat® Happy Heart a high fibre cereal?
Yes. Shredded Wheat® Happy Heart is high in fibre from [whole grain](https://www.nestle-cereals.com/uk/nutrition/whole-grain-cereal) wheat, making it a tasty starting point if you’re looking for some [high fibre breakfast ideas](https://www.nestle-cereals.com/uk/blog/breakfast-ideas/high-fibre-breakfast).
### What can I pair with Shredded Wheat® Happy Heart?
Fresh berries, banana, yoghurt and nuts all work brilliantly with this fruit and nut cereal. If you fancy changing things up, [our Cereal Toppings Ideas](https://www.nestle-cereals.com/uk/blog/breakfast-ideas/cereal-topping-ideas) are full of simple ways to give your morning bowl a different twist.
### Is Shredded Wheat® Happy Heart low in salt?
Yes. If you’re keeping an eye on [salt in cereal,](https://www.nestle-cereals.com/uk/nutrition/fortified-cereal/salt) Shredded Wheat® Happy Heart is low in salt. Reducing consumption of salt contributes to the maintenance of normal blood pressure\*, making it a simple choice to keep in mind at breakfast.
## DISCOVER SHREDDED WHEAT® CEREALS
Whatever your morning calls for, Shredded Wheat® simply does it. From classic crunch to fruity and nutty favourites, find the bowl that works for you.
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