Shreddies® # Frosted Shreddies® Cereal Share it with your friends [![Frosted Shreddies Cereal](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2023-10/Shreddies%20Frosted%20UK%20Packshot%203D%20Website%202023.png.webp?itok=rqN4R38d)](#brand-content-wrapper) High in Fibre 5 Vitamins & Iron No artificial colours or flavours Vegan ![frosted shreddies cereal bowl overhead](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2025-09/frosted%20shreddies%20cereal%20bowl%20overhead.png.webp?itok=xZGUXMgz) ## Shreddies covered in a tasty frosted coating Frosted SHREDDIES®whole grain wheat squares are coated in a tasty frosting which not only makes them tasty delicious but also makes them satisfyingly crunchy. Enjoy four layers of whole grain packed into every SHREDDIES® frosted square, along with iron and 5 different vitamins. Frosted SHREDDIES® are a fun twist on the much-loved malty [Original SHREDDIES® squares](https://www.nestle-cereals.com/uk/brands/shreddies/original), making breakfast that little bit more fun! ## Our carefully selected ingredients Whole grain **WHEAT** (84.8%), sugar, inverted sugar syrup, **BARLEY** malt extract, salt, molasses, flavourings, iron, vitamin B3, B5, B9, B6, B2. May contain **PEANUTS** and **NUTS**. SHREDDIES® is a source of iron which contributes to normal energy-yielding metabolism as part of a healthy diet and lifestyle. ## Nutritional info For 40g cereal portion of frosted SHREDDIES®. Energy 626kJ 148kcal Fat 0.6 g Saturates 0.1g Sugars 8.9 g Salt 0.25 g \*Reference intake of an average adult (8400 kJ/2000 kcal) ## Nutrition facts Filter by grammage 40 g 100 g Typical values % RI\* Energy 148 kcal 7% Fat 0.6 g 1% of which: saturates 0.1 g 1% Carbohydrate 29.9 g 12% Of which: Sugars 8.9 g 10% Fibre 3.7 g Protein 3.8 g 8% Salt 0.25 g 4% \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Riboflavin (B2) 0.33 mg 23% Niacin (B3) 3.8 mg 24% Vitamin (B6) 0.35 mg 25% Folic acid (B9) 38.9 μg 19% Panthothenic acid (B5) 1.4 mg 23% Iron 2.7 mg 19% \* Reference Intake of an average adult (8400kJ/2000kcal) Typical values Energy 370 kcal Fat 1.5 g of which: saturates 0.3 g Carbohydrate 74.7 g Of which: Sugars 22.4 g Fibre 9.3 g Protein 9.5 g Salt 0.64 g \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Riboflavin (B2) 0.82 mg 59% Niacin (B3) 9.6 mg 60% Vitamin (B6) 0.87 mg 62% Folic acid (B9) 97.2 μg 49% Panthothenic acid (B5) 3.4 mg 57% Iron 6.7 mg 48% \* Reference Intake of an average adult (8400kJ/2000kcal) From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information. ## Got Questions About Frosted Shreddies® ### How many calories in Frosted Shreddies®? A 40g portion of Nestlé Frosted Shreddies® contains 148kcal. See pack for full nutrition information. ### How much sugar in Shreddies®? A 40g serving of Nestlé Shreddies® Original contains 5g of sugar. See pack for full nutrition information. ## Rating & reviews See Rating and Reviews ## Frosted Shreddies Related Recipes You Need to Try [![Shreddies Christmas Tartlets](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/4a0020a638d45ff0c0612ffd199cb659.jpg.webp?itok=BMaFcbEV "Shreddies Christmas Tartlets")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/christmas-tartlets) DESSERTS Shreddies® ### Shreddies® Christmas Crunch Tartlets Recipe [View more](/uk/cereal-recipes/desserts/christmas-tartlets "View more - Shreddies® Christmas Crunch Tartlets Recipe") [![EASTER NO-BAKE SHREDDIES CARROT CAKE BALLS](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/190a824aa545d012368b7925ea0b1e79.jpg.webp?itok=37vB4vwu "EASTER NO-BAKE SHREDDIES CARROT CAKE BALLS")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/no-bake-carrot-cake-balls) DESSERTS Shreddies® ### No-Bake Shreddies® Carrot Cake Balls Recipe [View more](/uk/cereal-recipes/desserts/no-bake-carrot-cake-balls "View more - 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Vegan Berry Shreddies® Smoothie Recipe") [![Cereal Crunch Tartlets](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/ad73f6e4594b58995590c7788c4303f5.jpg.webp?itok=2wham9yz "Cereal Crunch Tartlets")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/crunch-tartlets) DESSERTS Shreddies® ### Shreddies® Crunch Tartlets Recipe [View more](/uk/cereal-recipes/desserts/crunch-tartlets "View more - Shreddies® Crunch Tartlets Recipe") [![Rainbow Jars](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/1759c83d7f137382dee7c6351e2cb17a.jpg.webp?itok=rzjPWbXz "Rainbow Jars")](https://www.nestle-cereals.com/uk/cereal-recipes/balanced/rainbow-jars) BALANCED Shreddies® ### Shreddies® Cereal Rainbow Jars Recipe [View more](/uk/cereal-recipes/balanced/rainbow-jars "View more - Shreddies® Cereal Rainbow Jars Recipe") PreviousNext View more ## You may also like [![SHREDDIES PEANUT_BUTTER](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2026-08/SHREDDIES_80003_PEANUT_BUTTER_PACKSHOT.png.webp?itok=w3vj71dj)](https://www.nestle-cereals.com/uk/brands/shreddies/peanut-butter) Shreddies® ### [NEW Peanut Butter Flavour Shreddies® ](/uk/brands/shreddies/peanut-butter) [View more](/uk/brands/shreddies/peanut-butter "View more - 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Honey Shreddies® Cereal") PreviousNext