Shreddies® # Original Shreddies® Cereal Share it with your friends [![Box of Shreddies Original cereal](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2023-10/Shreddies%20Original%20UK%20Prackshot%203D%20Website%202023.png.webp?itok=NF9lWAGF)](#brand-content-wrapper) High in Fibre 5 Vitamins & Iron No artificial colours or flavours Vegan ![Shreddies bowlshot with Raspberries and Blueberries](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2022-08/Shreddies%20bowlshot%20with%20Raspberries%20and%20Blueberries.JPG.webp?h=6881a965&itok=mb1D-tb-) ## Discover Shreddies Original Shreddies The Original offers great taste with four layers of whole grain packed into every bite with 5 vitamins and iron. Just add cold milk to your bowl of Shreddies cereals and you’ll be ready to start your day\*! *\*Shreddies is a source of iron which contributes to normal energy-yielding metabolism. Enjoy as part of a healthy diet and lifestyle.* ## Our carefully selected ingredients Whole grain **WHEAT** (96.1%), sugar, invert sugar syrup, **BARLEY** malt extract, salt, molasses, iron, vitamin B3, B5, B9, B6, B2. May contain **PEANUTS** and **NUTS**. ## Nutritional info For 40g cereal portion Energy 616kJ 146kcal Fat 0.7 g Saturates 0.1 g Sugars 5 g Salt 0.29 g \*Reference intake of an average adult (8400 kJ/2000 kcal) Filter by grammage 40 g 100 g Typical values % RI\* Energy 146 kcal 7% Fat 0.7 g 1% of which: saturates 0.1 g 1% Carbohydrate 28.2 g 11% Of which: Sugars 5 g 6% Fibre 4.8 g Protein 4.3 g 9% Salt 0.29 g 5% \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Riboflavin (B2) 0.36 mg 26% Niacin (B3) 4.4 mg 28% Vitamin (B6) 0.4 mg 29% Folic acid (B9) 44.8 μg 22% Panthothenic acid (B5) 1.6 mg 27% Iron 3.1 mg 22% \* Reference Intake of an average adult (8400kJ/2000kcal) Typical values Energy 364 kcal Fat 1.8 g of which: saturates 0.3 g Carbohydrate 70.4 g Of which: Sugars 12.5 g Fibre 12 g Protein 10.8 g Salt 0.72 g \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Riboflavin (B2) 0.91 mg 65% Niacin (B3) 11 mg 69% Vitamin (B6) 1 mg 71% Folic acid (B9) 112 μg 56% Panthothenic acid (B5) 4 mg 67% Iron 7.7 mg 55% \* Reference Intake of an average adult (8400kJ/2000kcal) From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information. ## Got Any Shreddies The Original Questions? Read our FAQs ### Are Shreddies® good for you? Nestlé Shreddies® can be included as part of a healthy and balanced breakfast. Shreddies® Original are suitable for vegans and made with 96% whole grain. A bowl of these tasty malty cereal squares is also a source of iron, high in fibre, and fortified with 5 vitamins and iron. ### How many calories in a bowl of Shreddies®? A 40g portion of Shreddies® Original cereal contains 146kcal. See pack for full nutrition information. ### What can you make with Shreddies®? Shreddies® can be used in lots of tasty recipes. Head over to our [**Recipes hub**](https://www.nestle-cereals.com/uk/cereal-recipes) for more inspiration - from breakfast bars to muffins and smoothies! ## Ratings & Reviews See Rating and Reviews ## You may also like [![Frosted Shreddies Cereal](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2023-10/Shreddies%20Frosted%20UK%20Packshot%203D%20Website%202023.png.webp?itok=qjqJ4993)](https://www.nestle-cereals.com/uk/brands/shreddies/frosted) Shreddies® ### [Frosted Shreddies® Cereal](/uk/brands/shreddies/frosted) [View more](/uk/brands/shreddies/frosted "View more - Frosted Shreddies® Cereal") [![Coco_Shreddies](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2023-10/Shreddies%20Coco%20UK%20Packshot%203D%20Website%202023.png.webp?itok=2JkfeMkC)](https://www.nestle-cereals.com/uk/brands/shreddies/coco) Shreddies® ### [Coco Shreddies® Cereal](/uk/brands/shreddies/coco) [View more](/uk/brands/shreddies/coco "View more - Coco Shreddies® Cereal") [![Honey_Shreddies](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Honey_Shreddies_460g_220826_1_1662969606673.png.webp?itok=6XAFk4Nj)](https://www.nestle-cereals.com/uk/brands/shreddies/honey) Shreddies® ### [Honey Shreddies® Cereal](/uk/brands/shreddies/honey) [View more](/uk/brands/shreddies/honey "View more - Honey Shreddies® Cereal") PreviousNext ## Shreddies The Original Related Recipes You Need to Try [![Shreddies Christmas Tartlets](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/4a0020a638d45ff0c0612ffd199cb659.jpg.webp?itok=BMaFcbEV "Shreddies Christmas Tartlets")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/christmas-tartlets) DESSERTS Shreddies® ### Shreddies® Christmas Crunch Tartlets Recipe [View more](/uk/cereal-recipes/desserts/christmas-tartlets "View more - Shreddies® Christmas Crunch Tartlets Recipe") [![EASTER NO-BAKE SHREDDIES CARROT CAKE BALLS](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/190a824aa545d012368b7925ea0b1e79.jpg.webp?itok=37vB4vwu "EASTER NO-BAKE SHREDDIES CARROT CAKE BALLS")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/no-bake-carrot-cake-balls) DESSERTS Shreddies® ### No-Bake Shreddies® Carrot Cake Balls Recipe [View more](/uk/cereal-recipes/desserts/no-bake-carrot-cake-balls "View more - No-Bake Shreddies® Carrot Cake Balls Recipe") [![Shreddies peanut butter and raisins bars](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/cd8d296d2f16f080bdf84de1028eed54.png.webp?itok=InQb-siA "Shreddies peanut butter and raisins bars")](https://www.nestle-cereals.com/uk/cereal-recipes/on-the-go/peanut-butter-raisin-bars) ON-THE-GO Shreddies® ### Peanut Butter & Raisin Bars Recipe - Shreddies® [View more](/uk/cereal-recipes/on-the-go/peanut-butter-raisin-bars "View more - Peanut Butter & Raisin Bars Recipe - Shreddies®") [![Shreddies Oat and Carrot Muffins](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/4660a0c3f9e1b3194760a2c47caeff85.png.webp?itok=YgodhaK9 "Shreddies Oat and Carrot Muffins")](https://www.nestle-cereals.com/uk/cereal-recipes/savoury/cereal-oat-carrot-muffins) SAVOURY Shreddies® ### Shreddies® Oat & Carrot Muffins Recipe [View more](/uk/cereal-recipes/savoury/cereal-oat-carrot-muffins "View more - Shreddies® Oat & Carrot Muffins Recipe") [![Vegan Berry Shreddies Smoothie](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/ccb542efdd60154a0fa8b3de47f39582.png.webp?itok=SCR7fsc2 "Vegan Berry Shreddies Smoothie")](https://www.nestle-cereals.com/uk/cereal-recipes/smoothies/vegan-berry) Shreddies® ### Vegan Berry Shreddies® Smoothie Recipe [View more](/uk/cereal-recipes/smoothies/vegan-berry "View more - Vegan Berry Shreddies® Smoothie Recipe") [![Cereal Crunch Tartlets](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/ad73f6e4594b58995590c7788c4303f5.jpg.webp?itok=2wham9yz "Cereal Crunch Tartlets")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/crunch-tartlets) DESSERTS Shreddies® ### Shreddies® Crunch Tartlets Recipe [View more](/uk/cereal-recipes/desserts/crunch-tartlets "View more - Shreddies® Crunch Tartlets Recipe") [![Rainbow Jars](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/1759c83d7f137382dee7c6351e2cb17a.jpg.webp?itok=rzjPWbXz "Rainbow Jars")](https://www.nestle-cereals.com/uk/cereal-recipes/balanced/rainbow-jars) BALANCED Shreddies® ### Shreddies® Cereal Rainbow Jars Recipe [View more](/uk/cereal-recipes/balanced/rainbow-jars "View more - Shreddies® Cereal Rainbow Jars Recipe") PreviousNext View more