# Gluten Free Avocado Toast Recipe - Go Free®
Published: 05/03/2026
AuthorNestlé Cereals
Preparation time
0 min.
Cooking time
13 min.
Cooling time
0 min.
Skill level
Easy
Servings
4
Take the classic avocado on toast to the next level with this delicious Gluten Free recipe. Made with Go Free® Rice Pops to add a bit of crunch and texture to this dish.
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## Ingredients
- 60g GO FREE Rice Pops
- 4 medium ripe avocados
- 8 Gluten Free Bread Slices
- red onion, very finely chopped
- 24 g Thai basil finely chopped
- 4 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- salt and pepper (to taste)
## Preparation
1. 4min
Place the GO FREE Rice Pops into a dry frying pan and toast gently for 4-5 minutes, then cool.
2. 3min
Place the avocado into a bowl and break up with a fork.
3. 1min
Add the onion, basil, vinegar, oil, salt and pepper and mix well, but leave the mix quite chunky.
4. 1min
Taste and adjust the seasoning.
5. 1min
Toast the bread and lightly butter.
6. 1min
When ready to serve, stir ¾ of the toasted Rice Pops into the avocado mix and stir quickly then pile evenly onto the 8 slices of warm toast.
7. 2min
Serve immediately with the rest of the Rice Pops sprinkled over, with a little extra basil.
8. 1min
You can top with a poached or fried egg.
## Nutrition Facts
Carbohydrate 65.17g; Energy 617.5kcal; Fat 50.55g; Fibre 15.44g; Protein 10.04g; of which: saturates 5.6g; Sodium 581.12mg; of which: sugars 9.21g
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