
OAT CHEERIOS
Discover the crunchy and tasty Oat Cheerios, made with 81% whole grain oats. Naturally high in fibre, packed with vitamins and delicious with warm or cold milk.

Features & Benefits
- Delicious with warm or cold milk
- Source of Iron
- Source of Vitamin D
Also available in Multigrain, Low Sugar Oat and Honey
How to recycle
The cardboard carton is recyclable and the bag inside is recyclable where facilities exist
81% Whole Grain Content

Our carefully selected ingredients
Whole Grain Oat Flour (81%), Sugar, Wheat Starch, Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin D, Vitamin B6, Riboflavin), Invert Sugar Syrup, Salt, Molasses, Sunflower Oil, Natural Flavouring, Antioxidant: Tocopherols.
ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Nuts.
Oat grain fibre helps contribure to normal bowel function (as per EU commissions decision 432/2012).
NutritionalInfo
Serving Size

30 g
Reference intake for adults per portion 30 g
Energy
500kJ
118kcal
6 %
Fat
2.1g
3 %
Saturates
0.4g
2 %
Sugars
6g
6 %
Salt
0.28g
5 %
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
Typical Values | |
---|---|
Energy | 500 kJ/118 kcal |
Fats of which Saturates | 2.1 g 0.4 g |
Carbohydrates of which Sugars | 21 g 6 g |
Fibre | 2.3 g |
Protein | 2.8 g |
Salt | 0.28 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Vitamin D | 0.83 µg | 17 % |
Vitamin C | 12.7 mg | 16 % |
Riboflavin | 0.26 mg | 18 % |
Niacin | 2.94 mg | 18 % |
Vitamin B6 | 0.24 mg | 17 % |
Folic Acid | 49.5 µg | 25 % |
Pantothenic Acid | 1.1 mg | 18 % |
Calcium | 141 mg | 18 % |
Iron | 3.4 mg | 24 % |
* Nutrient Reference Value (NRV)
Typical Values | |
---|---|
Energy | 1666 kJ/395 kcal |
Fats of which Saturates | 6.9 g 1.5 g |
Carbohydrates of which Sugars | 70 g 18 g |
Fibre | 7.6 g |
Protein | 9.4 g |
Salt | 0.94 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Vitamin D | 2.8 µg | 55 % |
Vitamin C | 42 mg | 53 % |
Riboflavin | 0.85 mg | 61 % |
Niacin | 9.8 mg | 61 % |
Vitamin B6 | 0.8 mg | 57 % |
Folic Acid | 165 µg | 83 % |
Pantothenic Acid | 3.5 mg | 59 % |
Calcium | 469 mg | 59 % |
Iron | 11 mg | 81 % |
* Nutrient Reference Value (NRV)
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Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
How can I find foods made with whole grain?
I’ve heard a low GI diet can help me lose weight. Is this true?
Why does Nestlé label vegetable oil?
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