Cheerios Oat Crisp Cereal Box
Cheerios Oat Crisp Cereal Box


Deliciously crunchy flakes made with whole grain oats and mixed with crispy CHEERIOS, developed to help lower cholesterol*! High in fibre, low in saturated fat and containing beta-glucan from oat fibre, CHEERIOS OAT CRISP can help keep your heart healthy.

Cheerios Oat Crisp Cereal Box
Cheerios Oat Crisp Cereal Box

Features & Benefits

  1. Helps Lower Cholesterol*
  2. Whole Grain
  3. High Fibre
  4. Low Saturated Fat

Also available in MultigrainLow Sugar Oat, HoneyCinnamon Oat Crisp and Honey Breakfast Bar

*Oats naturally contain beta-glucan, which has been shown to reduce cholesterol. The beneficial effect is obtained with the intake of 3g of oat beta-glucan. A bowl of CHEERIOS OAT CRISP will provide 1/3 of your recommended intake. High cholesterol is a risk factor in the development of coronary heart disease, which has multiple risk factors.


How to recycle

The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

recycling image


74 % Whole Grain Content


Our carefully selected ingredients

Cereal Grains (Whole Grain Oat (65.2%), Whole Grain Oat Flour (13.9%)), Sugar, Glucose

Syrup, Barley Malt Extract, Oat Fibre, Vitamins and Minerals (Calcium,

Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Brown Sugar, Wheat Starch, Salt, Acidity Regulator: Tripotassium Phosphate, Antioxidant: Tocopherols, Sunflower Oil.


Serving Size

Woman pouring cereals on a spoon

40 g

Reference intake for adults per portion 40 g



8 %



3 %



2 %



9 %



4 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)


Typical Values


913 kJ/216 kcal


of which Saturates

4.4 g

1.6 g


of which Sugars

34 g

14 g


3.2 g


9 g


0.4 g

Vitamins & Minerals


Riboflavin (B2)

0.66 mg

47 %


3.6 mg

22 %

Vitamin B6

0.46 mg

33 %

Folic Acid

60.1 µg

30 %

Pantothenic Acid

1.9 mg

32 %


345 mg

43 %


5.2 mg

37 %

A 40g serving of Nestlé Cheerios Oat Crisp provides at least 22% of the NRV of seven vitamins and minerals.

* Nutrient Reference Value (NRV)

Typical Values


1647 kJ/390 kcal


of which Saturates

6 g

1.1 g


of which Sugars

69 g

20 g


8 g


11 g


0.63 g

Vitamins & Minerals


Riboflavin (B2)

1.1 mg

76 %


8.6 mg

54 %

Vitamin B6

1.0 mg

72 %

Folic Acid

139 µg

69 %

Pantothenic Acid

3.7 mg

62 %


483 mg

60 %


13 mg

92 %

A 40g serving of Nestlé Cheerios Oat Crisp provides at least 28% of the NRV of seven vitamins and minerals.

* Nutrient Reference Value (NRV)

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    We've tried to answer as many of your questions as possible. You can search them all here:


    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?
    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
    Why does Nestlé label vegetable oil?
    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.
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