ALMOND OATS & MORE

So delicious it's too good to share! Crispy, yummy oat and wheat flakes sprinkled with oats, with oat clusters and delicious sliced almonds. Try a bowl of Almond OATS & MORE Cereal for breakfast today!

Features & Benefits

Whole Grain
Low Sat Fat
High Fibre

Also available in Raisin Oats & More

How to recycle

The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

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59% Whole Grain Content

Our carefully selected ingredients

Cereal Grains (Whole Grain Oat (59.0%), Whole Grain Wheat (5.7%)), Sugar, Almonds (8.0%), Cluster (Cereal Grains (Rice Flour, Whole Grain Oat (1.0%), Oat (1.0%), Oat Flour (0.8%), Maize Flour), Sugar, Glucose Syrup, Palm Oil, Honey, Wheat Malt, Salt, Wheat Gluten, Dextrose, Antioxidant: Tocopherol), Partially Inverted Brown Sugar Syrup, Barley Malt Extract, Vitamins and Minerals (Calcium, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Salt, Natural Flavouring, Trisodium Phosphate, Colour: Annatto.

ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.

May also contain Milk, Peanuts & other Nuts.

NutritionalInfo

Serving Size

40 g

Reference intake for adults per portion 40 g

Energy

682kJ
162kcal

8 %

Fat

3.5g

5 %

Saturates

0.5g

3 %

Sugars

10g

11 %

Salt

0.26g

4 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values
Energy	936 kJ/222 kcal
Fats of which Saturates	5.6 g 1.7 g
Carbohydrates of which Sugars	33 g 16 g
Fibre	2.8 g
Protein	9 g
Salt	0.42 g

Vitamins & Minerals		NRV*
Riboflavin (B2)	0.56 mg	40 %
Niacin	3.5 mg	22 %
Vitamin B6	0.3 mg	22 %
Folic Acid	59 µg	30 %
Pantothenic Acid	1.7 mg	29 %
Calcium	327 mg	41 %
Iron	3.9 mg	28 %

A 40g serving of Nestlé Almond Oats & More provides at least 18% of the NRV of seven vitamins and minerals.

* Nutrient Reference Value (NRV)

Typical Values
Energy	1704 kJ/404 kcal
Fats of which Saturates	8.8 g 1.3 g
Carbohydrates of which Sugars	67 g 25 g
Fibre	7 g
Protein	11 g
Salt	0.66 g

Vitamins & Minerals		NRV*
Riboflavin (B2)	0.82 mg	59 %
Niacin	8.5 mg	53 %
Vitamin B6	0.61 mg	44 %
Folic Acid	136 µg	68 %
Pantothenic Acid	3.2 mg	53 %
Calcium	439 mg	55 %
Iron	9.5 mg	68 %

A 40g serving of Nestlé Almond Oats & More provides at least 18% of the NRV of seven vitamins and minerals.

* Nutrient Reference Value (NRV)

cereal brands& Products

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We've tried to answer as many of your questions as possible. You can search them all here:

Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

I’ve heard a low GI diet can help me lose weight. Is this true?

It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

Why does Nestlé label vegetable oil?

Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

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