Chocolatey Cheerios

Deliciously crunchy, chocolate flavoured, whole grain Os made with 5 whole grains, no artificial colours or flavours and a source of 9 vitamins & minerals and fibre!

Features & Benefits

Whole Grain
Source of Vitamin D
Source of Calcium

How to recycle

The cardboard carton and paper is recyclable

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68% Whole Grain Content

Our carefully selected ingredients

Cereal Grains (Whole Grain Oat Flour (25.2%), Whole Grain Wheat (25.2%), Whole Grain Barley Flour (15.1%), Whole Grain Corn Flour (1.8%), Whole Grain Rice Flour (1.8%)), Sugar, Wheat Starch, Partially Inverted Brown Sugar Syrup, Fat-Reduced Cocoa Powder (2.7%), Sunflower Oil, Colour: Caramel, Salt, Tripotassium Phosphate, Flavouring, Antioxidant: Tocopherols, Vitamins and Minerals (Vitamin C, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Calcium Carbonate, Iron).

ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Nuts.

NutritionalInfo

Serving Size

30 g

Energy

484kJ
115kcal

Fat

1.5g

Saturates

0.3g

Sugars

7.5g

Salt

0.3g

NutritionFacts

Typical Values
Energy	1613 kJ/382 kcal
Fats of which Saturates	5 g 1 g
Carbohydrates of which Sugars	71.2 g 24.9 g
Fibre	9.4 g
Protein	8.4 g
Salt	0.99 g

Vitamins & Minerals		NRV*
Vitamin D	2.9 µg	58 %
Vitamin C	50 mg	62 %
Riboflavin (B2)	0.72 mg	51 %
Niacin (B3)	10 mg	64 %
Viamin B6	0.81 g	58 %
Folic Acid (B9)	127 µg	64 %
Pantothenic Acid (B5)	3.1 mg	51 %
Calcium	460 mg	58 %
Iron	10 mg	72 %

* Nutrient Reference Value (NRV)

Typical Values
Energy	484 kJ/115 kcal
Fats of which Saturates	1.5 g 0.3 g
Carbohydrates of which Sugars	21.4 g 7.5 g
Fibre	2.8 g
Protein	2.5 g
Salt	0.3 g

Vitamins & Minerals		NRV*
Vitamin D	0.87 µg	17 %
Vitamin C	15 mg	19 %
Riboflavin (B2)	0.22 mg	15 %
Niacin (B3)	3.1 mg	19 %
Vitamin B6	0.24 mg	17 %
Folic Acid (B9	38.1 µg	19 %
Pantothenic Acid (B5)	0.9 mg	15 %
Calcium	138 mg	17 %
Iron	3.0 mg	22 %

* Nutrient Reference Value (NRV)

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We've tried to answer as many of your questions as possible. You can search them all here:

Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

I’ve heard a low GI diet can help me lose weight. Is this true?

It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

Why does Nestlé label vegetable oil?

Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

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