COOKIE CRISP CEREAL

The chocolatey chip cookie breakfast cereal with whole grain, and 8 vitamins and minerals including calcium and iron. The name says it all – breakfast cereal that looks and tastes like chocolate chip cookies!

Features & Benefits

Whole Grain is the number 1 ingredient
6 Vitamins
Source of Calcium & Iron

Also available in Multigrain, Low Sugar Oat, Honey and Honey Breakfast Bar

*Oats naturally contain beta-glucan, which has been shown to reduce cholesterol. The beneficial effect is obtained with the intake of 3g of oat beta-glucan. A bowl of CHEERIOS CINNAMON OAT CRISP will provide 1/3 of your recommended intake. High cholesterol is a risk factor in the development of coronary heart disease, which has multiple risk factors.

How to recycle

The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

35% Whole Grain Content

Our carefully selected ingredients

Cereal Grains (Whole Grain Wheat (35%), Maize Semolina (28%), Wheat Flour), Sugar, Glucose Syrup, Wheat Starch, Brown Sugar, Sunflower Oil, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Folic Acid, Vitamin B6, Riboflavin), Fat-Reduced Cocoa Powder (1.2%), Icing Sugar (with Anti-caking Agent: Starch), Salt, Cocoa Powder (0.5%), Raising Agent: Sodium Bicarbonate, Natural Flavouring, Antioxidant: Tocopherols.

NutritionalInfo

Serving Size

30 g

Reference intake for adults per portion 30 g

Energy

492kJ
116kcal

6 %

Fat

1.5g

2 %

Saturates

0.2g

1 %

Sugars

6.7g

7 %

Salt

0.24g

4 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values
Energy	1641 kJ/388 kcal
Fats of which Saturates	5.0 g 0.7 g
Carbohydrates of which Sugars	76 g 22 g
Fibre	6.0 g
Protein	6.7 g
Salt	0.79 g

Vitamins & Minerals		NRV*
Vitamin D	2.64 µg	53 %
Riboflavin	1.1 mg	77 %
Niacin	12 mg	76 %
Vitamin B6	1.1 mg	79 %
Folic Acid	151 µg	76 %
Pantothenic Acid	4.5 mg	75 %
Calcium	794 mg	99 %
Iron	7.6 mg	54 %

A 30 g serving of Nestlé COOKIE CRISP® provides at least 16% of the NRV* of nine vitamins and minerals

* Nutrient Reference Value (NRV)

Typical Values
Energy	492 kJ/116 kcal
Fats of which Saturates	1.5 g 0.2 g
Carbohydrates of which Sugars	23 g 6.7 g
Fibre	1.8 g
Protein	2.0 g
Salt	0.24 g

Vitamins & Minerals		NRV*
Vitamin D	0.79 µg	16 %
Riboflavin	0.32 mg	23 %
Niacin	3.7 mg	23 %
Vitamin B6	0.33 mg	24 %
Folic Acid	45.3 µg	23 %
Pantothenic Acid	1.36 mg	23 %
Calcium	238 mg	30 %
Iron	2.3 mg	16 %

* Nutrient Reference Value (NRV)

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We've tried to answer as many of your questions as possible. You can search them all here:

Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

I’ve heard a low GI diet can help me lose weight. Is this true?

It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

Why does Nestlé label vegetable oil?

Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

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