The Whole Grain Story
Whole grains are an important part of a healthy balanced diet. And it’s not just hype or a fad. So what is whole grain exactly? Well, the clue is in the name…whole grains are the complete grain, with all its nutrients. Unlike refined grains, nothing has been taken away.
What about white?
When grains are refined to make ‘white’ products, like white bread, and white rice and pasta, the outer parts of the grain are thrown away and only the middle section is used. It’s fine to eat refined foods – don’t panic! – they’re good for you too, they just don't contain as many nutrients as their whole grain sibling.
Bran: The fibre-rich outer layer contains protein and B vitamins
Endosperm: The starchy bit in the middle includes protein and carbohydrates for energy, and some B vitamins
Germ: Packed with nutrients, the inner part contains B vitamins and vitamin E plus minerals like magnesium, and omega-6 fatty acids.
Whole grain or not whole grain?
Grains are everywhere! Drive out into the countryside in summertime, and you’ll see fields of wheat, oats, barley and corn (for rice, which is grown in waterlogged paddy fields, you might have to travel a bit further…).
But when you’re back in town, staring at the supermarket shelves, how can you tell the whole from the not-so-whole? You may be surprised that some of the foods you’d imagine to be whole grain, actually aren’t.
These are whole grains
These aren't whole grains
- Corn meal
- Corn grits
- Pearled barley
- White rice
Go whole grain!
So whole grains are an important part of a varied, balanced diet for your whole family – and they taste great too! Go whole grain!
- ^ Whole Grain Goodness: http://www.wholegraingoodness.com/wholegrain-health-benefits/
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What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
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