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Alice Tai

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Alice Tai

Alice Tai has won medals in Paralympic, World, European and Commonwealth events.

Alice Tai

Alice Tai has won medals in Paralympic, World, European and Commonwealth events.

She broke onto the scene in 2014 with a strong performance at the 2014 IPC Swimming European Championships in Eindhoven, winning three European medals at the age of just 15.

Her success with 100m backstroke silver and 400m freestyle bronze in the S10 class in Eindhoven was then followed by her first gold with the British 4x100m freestyle relay 34pt quartet.

She made her Paralympic debut at Rio 2016 where she competed in five events, winning relay gold in the women’s 4x100m medley relay (34pts) alongside teammates Claire Cashmore, Steph Slater and Stephanie Millward.

The highlight from her individual events was the 100m backstroke S9, where she won bronze.

At the 2018 European Championships in Dublin, Tai stormed to four European titles, adding to her medal haul from the 2018 Commonwealth Games in Australia, where she won gold and silver.


Alice Tai
Alice Tai
Alice Tai

Post training breakfast

Find out what Alice loves to eat after a morning sea swim. 

Alice Tai
Alice Tai

How to perfect a handstand

Alice shows us how she improves her balance and gives us her top tips for doing handstands. 

live workouts

Live workouts

Let’s move and get active! Fancy working out with a Paralympian? Got 20 minutes? Now is your chance!! Choose from working out with Will Bayley, Lauren Steadman, Alice Tai, Stef Reid or Ellie Simmonds and prepare to get sweaty! All workouts are saved in our IGTV 

Live Workouts on IGTV
Lauren steadman

Join Our Team

Here at Nestlé Cereals we are proud to be official partners of @paralympicsgb_official and with one year to go, be part of @ParalympicsGB’s journey to Tokyo in 2021.Join our team at paralympics.org.uk


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    We've tried to answer as many of your questions as possible. You can search them all here:


    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?
    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
    Why does Nestlé label vegetable oil?
    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.
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