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Lauren steadman

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Lauren Steadman

Lauren made her Paralympic debut in Swimming at Beijing when she was just 15 years old.

Lauren Steadman

Lauren steadman

Lauren made her Paralympic debut in Swimming at Beijing when she was just 15 years old. On her second Games appearance at London 2012, Lauren qualified for the final of both the 100m freestyle S9 and the 400m freestyle S9.

Her background in swimming provides a significant strength in triathlon, which made its debut on the Paralympic programme at Rio 2016. She has been hugely successful since her transition from swimming into triathlon in 2011. Lauren has been crowned World Champion on three occasions (2014, 2015, 2018) and is a seven-time European Champion (2013, 2014, 2015, 2016, 2017).

She is originally from Peterborough but is currently based in Portsmouth having completed a degree in Psychology at Portsmouth University. Lauren gained a First Class Degree when she graduated in 2014 and in 2017 she completed an MSc Business and Management, in which she achieved a distinction. She became a household name when she appeared on Strictly Come Dancing in 2018 reaching the semi-finals.

Lauren steadman
Lauren steadman

What I love for Breakfast

After a hard morning workout, any athlete needs to refuel. Here we find out what Lauren Steadman loves to eat for breakfast. Take a peek! 

Lauren steadman
Lauren steadman

My strength and conditioning routine

We wanted to know what a Paralympian's training involved, so we asked Lauren to share with us her strength and conditioning routine. Fancy giving it a go?

live workouts

Live workouts

Let’s move and get active! Fancy working out with a Paralympian? Got 20 minutes? Now is your chance!! Choose from working out with Will Bayley, Lauren Steadman, Alice Tai, Stef Reid or Ellie Simmonds and prepare to get sweaty! All workouts are saved in our IGTV 

Live workouts on IGTV
Lauren steadman

Join Our Team

Here at Nestlé Cereals we are proud to be official partners of @paralympicsgb_official and with one year to go, be part of @ParalympicsGB’s journey to Tokyo in 2021.Join our team at paralympics.org.uk


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    We've tried to answer as many of your questions as possible. You can search them all here:


    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?
    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
    Why does Nestlé label vegetable oil?
    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.
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