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Cheerios Chocolately pack

CHOCOLATEY CHEERIOS

Deliciously chocolatey in every bite! Chocolatey Cheerios have 5 whole grains rolled into every chocolatey O, they’re a tasty source of calcium containing 7 vitamins and iron! 

Cheerios Chocolately pack
Cheerios Chocolately pack

Features & Benefits

  1. Whole Grain
  2. Source of Vitamin D
  3. Source of Calcium

69 % Whole Grain Content

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Our carefully selected ingredients

Cereal Grains (Whole Grain Oat Flour (25.2%), Whole Grain Wheat (25.2%), Whole Grain Barley Flour (15.1%), Whole Grain Corn Flour (1.8%), Whole Grain Rice Flour (1.8%)), Sugar, Wheat Starch, Partially Inverted Brown Sugar Syrup, Fat-Reduced Cocoa Powder (2.7%), Sunflower Oil, Colour: Caramel, Salt, Tripotassium Phosphate, Flavouring, Antioxidant:Tocopherols, Vitamins and Minerals (Vitamin C, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Calcium Carbonate, Iron).

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30g

Find out more about serving sizes here.

Reference intake for adults per portion 30 g

Energy

488kJ
116kcal

6 %

Fat

1.5g

2 %

Saturates

0.3g

2 %

Sugars

7g

8 %

Salt

0.28g

5 %

of an adult`s RI *

per 100 g: 1627 kJ / 385 kcal

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

742 kJ/176 kcal

Fats

of which Saturates

3.6 g

1.5 g

Carbohydrates

of which Sugars

28 g

13 g

Fibre

2.3 g

Protein

6.8 g

Salt

0.43 g

Vitamins & Minerals

NRV*

Vitamin D

0.83 µg

17 %

Vitamin C

14 mg

18 %

Riboflavin

0.52 mg

37 %

Niacin

3.5 mg

22 %

Vitamin B6

0.33 mg

24 %

Folic Acid

49.3 µg

25 %

Pantothenic Acid

1.4 mg

24 %

Calcium

292 mg

37 %

Iron

3.5 mg

25 %

A 30g serving of Nestlé Chocolatey Cheerios provides at least 15% of the NRV of nine vitamins and minerals.

* Nutrient Reference Value (NRV)

Typical Values

Energy

1627 kJ/385 kcal

Fats

of which Saturates

5 g

1.1 g

Carbohydrates

of which Sugars

73 g

25 g

Fibre

7.8 g

Protein

8.4 g

Salt

0.94 g

Vitamins & Minerals

NRV*

Vitamin D

2.6 µg

53 %

Vitamin C

41 mg

51 %

Riboflavin

0.95 mg

68 %

Niacin

11 mg

69 %

Vitamin B6

0.89 mg

64 %

Folic Acid

149 µg

75 %

Pantothenic Acid

3.3 mg

55 %

Calcium

466 mg

58 %

Iron

11 mg

81 %

A 30g serving of Nestlé Chocolatey Cheerios provides at least 15% of the NRV of nine vitamins and minerals.

* Nutrient Reference Value (NRV)

Footnotes

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

     

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

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