Oat Cheerios Cereal on a shelf
Oat Cheerios Cereal Box Pack

OAT CHEERIOS

Discover Oat Cheerios. Crunchy and tasty O's made with 81% whole grain oats. Naturally high in fibre and packs with 9 vitamins and minerals including calcium and iron.

Oat Cheerios Cereal Box Pack

Features & Benefits

  1. Deliciously crunchy oats O's made with wholegrain oats
  2. High in fibre
  3. No artificial colours or flavours
  4. Low in saturated fat

Also available in MultigrainLow Sugar Oat and Honey

81 % Whole Grain Content

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Our carefully selected ingredients

Whole Grain Oat Flour (81.6%), Sugar, Wheat Starch, Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin D, Vitamin B6, Riboflavin), Invert Sugar Syrup, Salt, Molasses, Sunflower Oil, Flavouring, Antioxidant: Tocopherols.

Oat grain  fibre helps contribure to normal bowel function (as per EU commissions decision 432/2012).

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Reference intake for adults per portion 30 g

Energy

500kJ
118kcal

6 %

Fat

2.1g

3 %

Saturates

0.4g

2 %

Sugars

5.5g

6 %

Salt

0.28g

5 %

of an adult's RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

179 kJ/754 kcal

Fats

of which Saturates

4.1 g

1.6 g

Carbohydrates

of which Sugars

27 g

11 g

Fibre

2.3 g

Protein

7.1 g

Salt

0.43 g

Vitamins & Minerals

NRV*

Vitamin D

0.86 µg

17 %

Vitamin c

15 mg

19 %

Riboflavin

0.49 mg

35 %

Niacin

3.1 mg

19 %

Vitamin B6

0.30 mg

21 %

Folic Acid

54.2 µg

27 %

Pantothenic Acid

1.5 mg

25 %

Calcium

293 mg

37 %

Iron

3.5 mg

25 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

1666 kJ/395 kcal

Fats

of which Saturates

6.9 g

1.5 g

Carbohydrates

of which Sugars

70 g

18 g

Fibre

7.6 g

Protein

9.4 g

Salt

0.94 g

Vitamins & Minerals

NRV*

Vitamin D

2.8 µg

55 %

Vitamin C

42 mg

53 %

Riboflavin

0.85 mg

61 %

Niacin

9.8 mg

61 %

Vitamin B6

0.8 mg

57 %

Folic Acid

165 µg

83 %

Pantothenic Acid

3.5 mg

59 %

Calcium

469 mg

59 %

Iron

11 mg

81 %

 

* Nutrient Reference Value (NRV)

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    We've tried to answer as many of your questions as possible. You can search them all here:

     

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?
    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
    Why does Nestlé label vegetable oil?
    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.
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