NESTLÉ GOFREE Corn Flakes
Some people are intolerant to gluten and need to avoid it, others simply enjoy the gluten-free lifestyle. Either way, these delicious crispy flakes of golden corn offer you 5 vitamins and a great taste to start your day.
0 % Whole Grain Content

Our carefully selected ingredients
Maize, Sugar, Dextrose, Salt, Vitamins and Minerals (Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin, Iron).
NutritionalInfo
Serving Size

30 g
Reference intake for adults per portion 30 g
Salt
0.29g
5 %
Sugars
2.5g
3 %
Saturates
0.1g
1 %
Fat
0.3g
1 %
Energy
490kJ
116kcal
6 %
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
Typical Values | |
---|---|
Energy | 744 kJ/176 kcal |
Fats of which Saturates | 2.4 g 1.3 g |
Carbohydrates of which Sugars | 32 g 8.4 g |
Fibre | 0.7 g |
Protein | 6.5 g |
Salt | 0.44 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Riboflavin (B2) | 0.71 mg | 51 % |
Niacin | 6.1 mg | 38 % |
Vitamin B6 | 0.5 mg | 36 % |
Folic Acid | 70.3 µg | 35 % |
Pantothenic Acid | 1.8 mg | 31 % |
Iron | 4.9 mg | 35 % |
A 30 g serving of NESTLÉ GOFREE Corn Flakes provides at least 23% of the NRV* of six vitamins and minerals.
* Nutrient Reference Value (NRV)
Typical Values | |
---|---|
Energy | 1635 kJ/385 kcal |
Fats of which Saturates | 1.1 g 0.3 g |
Carbohydrates of which Sugars | 85 g 8.3 g |
Fibre | 2.5 g |
Protein | 7.4 g |
Salt | 0.97 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Riboflavin (B2) | 1.6 mg | 114 % |
Niacin | 20 mg | 125 % |
Vitamin B6 | 1.5 mg | 105 % |
Folic Acid | 291 µg | 110 % |
Pantothenic Acid | 4.6 mg | 77 % |
Iron | 16 mg | 116 % |
A 30 g serving of Nestlé GoFree Corn Flakes provides at least 30% of the NRV* of seven vitamins and minerals.
* Nutrient Reference Value (NRV)
Let'stalk
We've tried to answer as many of your questions as possible. You can search them all here:
Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
How can I find foods made with whole grain?
I’ve heard a low GI diet can help me lose weight. Is this true?
Why does Nestlé label vegetable oil?
We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.
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