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GoFree Corn Flakes pack

NESTLÉ GOFREE Corn Flakes

Some people are intolerant to gluten and need to avoid it, others simply enjoy the gluten-free lifestyle. Either way, these delicious crispy flakes of golden corn offer you 5 vitamins and a great taste to start your day.

GoFree Corn Flakes pack

Features & Benefits

  1. Gluten-Free
  2. 5 Vitamins & Iron
  3. Kosher

0 % Whole Grain Content

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Our carefully selected ingredients

Maize, Sugar, Dextrose, Salt, Vitamins and Minerals (Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin, Iron).

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Reference intake for adults per portion 30 g

Salt

0.29g

5 %

Sugars

2.5g

3 %

Saturates

0.1g

1 %

Fat

0.3g

1 %

Energy

490
116kcal

6 %

of an adult`s RI *

per 100 g: 1635 kJ / 385 kcal

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

744 kJ/176 kcal

Fats

of which Saturates

2.4 g

1.3 g

Carbohydrates

of which Sugars

32 g

8.4 g

Fibre

0.7 g

Protein

6.5 g

Salt

0.44 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0.71 mg

51 %

Niacin

6.1 mg

38 %

Vitamin B6

0.5 mg

36 %

Folic Acid

70.3 µg

35 %

Pantothenic Acid

1.8 mg

31 %

Iron

4.9 mg

35 %

A 30 g serving of NESTLÉ GOFREE Corn Flakes provides at least 23% of the NRV* of six vitamins and minerals.

* Nutrient Reference Value (NRV)

Typical Values

Energy

1635 kJ/385 kcal

Fats

of which Saturates

1.1 g

0.3 g

Carbohydrates

of which Sugars

85 g

8.3 g

Fibre

2.5 g

Protein

7.4 g

Salt

0.97 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

1.6 mg

114 %

Niacin

20 mg

125 %

Vitamin B6

1.5 mg

105 %

Folic Acid

291 µg

110 %

Pantothenic Acid

4.6 mg

77 %

Iron

16 mg

116 %

A 30 g serving of Nestlé GoFree Corn Flakes provides at least 30% of the NRV* of seven vitamins and minerals.

* Nutrient Reference Value (NRV)

Footnotes

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

     

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

     

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    If you are unhappy with your purchase, please return it to:

     

    Consumer Services
    FREEPOST NESTLÉ UK
    CONSUMER SERVICES

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    Call our Consumer Services careline free on:

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