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coco rice

NESTLÉ GOFREE Coco Rice

Gloriously gluten-free! Some people are intolerant to gluten and need to avoid it, others simply enjoy the gluten-free lifestyle. Gluten-free chocolate flavoured puffed rice fortified with vitamins and minerals.

coco rice
coco rice

Features & Benefits

  1. Source of fibre
  2. Source of iron
  3. Gluten-free
  4. Suitable for vegetarians
  5. No nut containing ingredients
  6. Kosher

Also available in Corn Flakes, Honey Flakes and Rice Pops

 

How to recycle

The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

recycling image

 

Our carefully selected ingredients

Rice, Sugar, Cocoa Powder (5.7%), Calcium Carbonate, Oligofructose, Salt, Sunflower Oil, Invert Sugar Syrup, Natural Flavouring, Molasses, Iron, Vitamin C, B3, B5, D, B9, B6, B2.

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Reference intake for adults per portion 30 g

Energy

486kJ
115kcal

6 %

Fat

0.7g

1 %

Saturates

0.3g

2 %

Sugars

8g

9 %

Salt

0.12g

2 %

NutritionFacts

Typical Values

Energy

486 kJ/115 kcal

Fats

of which Saturates

0.7 g

0.3 g

Carbohydrates

of which Sugars

24 g

8 g

Fibre

1 g

Protein

1.9 g

Salt

0.12 g

Vitamins & Minerals

NRV*

Vitamin D

0.9 µg

18 %

Vitamin C

12 mg

16 %

Riboflavin (B2)

0.21 mg

15 %

Niacin

2.8 mg

18 %

Vitamin B6

0.22 mg

15 %

Folic Acid

32.1 µg

16 %

Pantothenic Acid

0.9 mg

15 %

Calcium

162 mg

20 %

Iron

2.5 mg

18 %

A 30g serving of Nestlé GoFree Coco Rice provides at least 18% of the NRV of nine vitamins and minerals.

* Nutrient Reference Value (NRV)

Typical Values

Energy

1618 kJ/382 kcal

Fats

of which Saturates

2.4 g

1.1 g

Carbohydrates

of which Sugars

82 g

28 g

Fibre

3.4 g

Protein

6.3 g

Salt

0.42 g

Vitamins & Minerals

NRV*

Vitamin D

3 µg

60 %

Vitamin C

41 mg

52 %

Riboflavin (B2)

0.7 mg

76 %

Niacin

9.5 mg

59 %

Vitamin B6

0.72 mg

51 %

Folic Acid

107 µg

54 %

Pantothenic Acid

3.0 mg

0.9 %

Calcium

541 mg

68 %

Iron

8.4 mg

60 %

A 30g serving of Nestlé GoFree Coco Rice provides at least 18% of the NRV of nine vitamins and minerals.

* Nutrient Reference Value (NRV)

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    We've tried to answer as many of your questions as possible. You can search them all here:

     

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?
    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
    Why does Nestlé label vegetable oil?
    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.
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