
NESTLÉ GOFREE Honey Flakes
Delicious crispy flakes of golden corn with a touch of honey offer you 5 vitamins, iron and a great taste to start your day. As part of our Free From cereal range, these delicious honey corn flakes are gloriously gluten-free!

Features & Benefits
- Gluten Free
- 6 Vitamins & Iron
- Kosher
- Source of Iron
Also available in Corn Flakes, Rice Pops and Coco Rice
How to recycle
The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

Our carefully selected ingredients
Maize Grits, Sugar, Honey, Salt, Caramelised Sugar Syrup, Molasses, Iron, Vitamin B3, B5, B9, B6, B2
NutritionalInfo
Serving Size

30 g
Reference intake for adults per portion 30 g
Energy
385kJ
116kcal
6 %
Fat
0.9g
1 %
Saturates
0.2g
1 %
Sugars
23g
10 %
Salt
0.93g
5 %
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
Typical Values | |
---|---|
Energy | 491 kJ/116 kcal |
Fats of which Saturates | 0.3 g 0.1 g |
Carbohydrates of which Sugars | 26 g 7 g |
Fibre | 0.6 g |
Protein | 1.9 g |
Salt | 0.28 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Riboflavin | 0.45 mg | 32 % |
Niacin | 4.5 mg | 28 % |
Vitamin B6 | 0.36 mg | 26 % |
Folic Acid | 49.2 µg | 25 % |
Pantothenic Acid | 1.02 mg | 17 % |
Iron | 3.6 mg | 26 % |
A 30g serving of Nestlé GoFree Honey Flakes provides at least 17% of the NRV of six vitamins and minerals.
* Nutrient Reference Value (NRV)
Typical Values | |
---|---|
Energy | 1636 kJ/385 kcal |
Fats of which Saturates | 0.9 g 0.2 g |
Carbohydrates of which Sugars | 87 g 23 g |
Fibre | 2.1 g |
Protein | 6.2 g |
Salt | 0.93 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Riboflavin | 1.5 mg | 107 % |
Niacin | 15 mg | 94 % |
Vitamin B6 | 1.2 mg | 86 % |
Folic Acid | 164 µg | 82 % |
Pantothenic Acid | 3.4 mg | 57 % |
Iron | 12 mg | 86 % |
A 30g serving of Nestlé GoFree Honey Flakes provides at least 17% of the NRV of six vitamins and minerals.
* Nutrient Reference Value (NRV)
Let'stalk
I'd like to contact Nestlé Cereals because
We've tried to answer as many of your questions as possible. You can search them all here:
Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
How can I find foods made with whole grain?
I’ve heard a low GI diet can help me lose weight. Is this true?
Why does Nestlé label vegetable oil?
We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.
Return Address
If you are unhappy with your purchase, please return it to:
Consumer Services
FREEPOST NESTLÉ UK
CONSUMER SERVICES
Consumer Service
Call our Consumer Services careline free on:
Phone lines are open 9am to 5pm Monday to Friday.
You can now also contact us via Twitter: