Golden Grahams Cereal Box
Golden Grahams Cereal Box

GOLDEN GRAHAMS

We Love Grahams! When you crave a crunch at breakfast, grab some irresistible GOLDEN GRAHAMS! Deliciously toasted squares with a brown sugar flavour!

Golden Grahams Cereal Box

Features & Benefits

  1. Whole Grain
  2. Source of Fibre
  3. 7 Vitamins & Minerals

41 % Whole Grain Content

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Our carefully selected ingredients

Cereal Grains (Whole Grain Wheat (26.5%), Wheat Flour (26.3%), Whole Grain Maize Flour (14.6%), Maize Semolina (13.6%)), Sugar, Glucose Syrup, Honey (2.4%), Partially Inverted Brown Sugar Syrup, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Salt, Sunflower Oil, Colour: Carotene, Antioxidant: Tocopherols, Natural Flavouring

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Reference intake for adults per portion 30 g

Energy

481kJ
114kcal

6 %

Fat

0.5g

1 %

Saturates

0.1g

1 %

Sugars

7g

7 %

Salt

0.21g

4 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

735 kJ/174 kcal

Fats

of which Saturates

2.6 g

1.3 g

Carbohydrates

of which Sugars

30 g

13 g

Fibre

1.5 g

Protein

6.8 g

Salt

0.36 g

Vitamins & Minerals

NRV*

Thiamin

0.35 mg

32 %

Riboflavin

0.62 mg

44 %

Niacin

4.4 mg

27 %

Vitamin B6

0.46 mg

33 %

Folic Acid

64.6 µg

32 %

Pantothenic Acid

2.1 mg

35 %

Calcium

298 mg

37 %

Iron

2.5 mg

18 %

A 30g serving of Nestlé Golden Grahams provides at least 17% of the NRV of seven vitamins and minerals.

* Nutrient Reference Value (NRV)

Typical Values

Energy

1604 kJ/379 kcal

Fats

of which Saturates

1.7 g

0.3 g

Carbohydrates

of which Sugars

80 g

22 g

Fibre

5 g

Protein

8.3 g

Salt

0.70 g

Vitamins & Minerals

NRV*

Riboflavin

1.3 mg

93 %

Niacin

14 mg

89 %

Vitamin B6

1.3 mg

95 %

Folic Acid

200 µg

100 %

Pantothenic Acid

5.4 mg

90 %

Calcium

487 mg

61 %

Iron

8.1 mg

58 %

Thiamin

1 mg

91 %

A 30g serving of Nestlé Golden Grahams provides at least 17% of the NRV of seven vitamins and minerals.

* Nutrient Reference Value (NRV)

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    We've tried to answer as many of your questions as possible. You can search them all here:

     

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?
    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
    Why does Nestlé label vegetable oil?
    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.
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