Gluten-Free Meat Pies with Potato Mash
Try giving that old family favourite, a tasty ‘makeover’ by sprinkling some golden gluten free cornflakes on top.
- Preparation Time
- 30 min
- Cooking Time
- 15 min
- Skill Level
- Serving Size
|6 tbsp||Nestlé® GoFree™ CORN FLAKES cereal (90g)|
|1||small head cauliflower, chopped, if desired|
|1||large potato, peeled, chopped (500g)|
|450 g||ground beef|
|2||carrots, peeled, diced (250g)|
|500 g||frozen peas, thawed|
|400 g||diced tomatoes, undrained|
- Heat oven to 190°C. In 2L saucepan, cover cauliflower and potato with water. Heat to boiling. Cover; reduce heat to simmer. Cook about 10 minutes or until potato is tender; drain. Add butter; mash with potato masher or fork.
- In 25.5cm (10-inch) skillet, cook beef over medium heat, stirring occasionally, until no longer pink; drain. Add carrots, thawed peas, tomatoes and salt; cover. Cook about 5 minutes, stirring occasionally, until carrots are tender. Spoon beef mixture into 6 (240ml) ovenproof ramekins. Top each with potato mixture; sprinkle tops with cereal.
- Bake 15 to 20 minutes or until hot.
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Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
How can I find foods made with whole grain?
I’ve heard a low GI diet can help me lose weight. Is this true?
Why does Nestlé label vegetable oil?
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