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Gluten-free Avocado Rice Pop Thai Basil Seeded Toasts

Gluten free

Gluten-Free Avocado Rice Pop Thai Basil Seeded Toasts

Our delicious gluten-free avocado toast recipe is made with GOFREE Rice Pops.

Preparation Time
20 min
Cooking Time
4 min
Skill Level
Serving Size


60 gGOFREE Rice Pops
4medium ripe avocados, scored and then spooned into a bowl
0.5red onion, very finely chopped
25 gThai basil finely chopped
4 tbspbalsamic vinegar
2 tbspextra virgin olive oil
salt and pepper (to taste)


  • Place the GOFREE Rice Pops into a dry frying pan and toast gently for 4-5 minutes, then cool.
  • Place the avocado into a bowl and break up with a fork.
  • Add the onion, basil, vinegar, oil, salt and pepper and mix well, but leave the mix quite chunky.
  • Taste and adjust the seasoning.
  • Toast the bread and lightly butter.
  • When ready to serve, stir ¾ of the toasted Rice Pops into the avocado mix and stir quickly then pile evenly onto the 8 slices of warm toast.
  • Serve immediately with the rest of the Rice Pops sprinkled over, with a little extra basil.
  • You can top with a poached or fried egg.

Gluten-free Avocado Rice Pop Thai Basil Seeded Toasts

Watch the full recipe video here

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    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?
    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
    Why does Nestlé label vegetable oil?
    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.
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