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Gluten-free Avocado Rice Pop Thai Basil Seeded Toasts

Gluten free

Gluten-Free Avocado Rice Pop Thai Basil Seeded Toasts

Our delicious gluten-free avocado toast recipe is made with GOFREE Rice Pops.

Preparation Time
20 min
Cooking Time
4 min
Skill Level
Easy
Serving Size
4

Ingredients

60 gGOFREE Rice Pops
4medium ripe avocados, scored and then spooned into a bowl
0.5red onion, very finely chopped
25 gThai basil finely chopped
4 tbspbalsamic vinegar
2 tbspextra virgin olive oil
60 gGOFREE Rice Pops
salt and pepper (to taste)

Instructions

  • Place the Rice Pops into a dry frying pan and toast gently for 4-5 minutes, then cool.
  • Place the avocado into a bowl and break up with a fork.
  • Add the onion, basil, vinegar, oil, salt and pepper and mix well, but leave the mix quite chunky.
  • Taste and adjust the seasoning.
  • Toast the bread and lightly butter.
  • When ready to serve, stir ¾ of the toasted Rice Pops into the avocado mix and stir quickly then pile evenly onto the 8 slices of warm toast.
  • Serve immediately with the rest of the Rice Pops sprinkled over, with a little extra basil.
  • You can top with a poached or fried egg.

Gluten-free Avocado Rice Pop Thai Basil Seeded Toasts

Watch the full recipe video here

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    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

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