Gluten-Free Corn-Crusted Fish Tacos
To add some extra crunch to your next taco dinner, try coating some white fish like cod or haddock with some crushed up golden gluten free cornflakes. Arriba!
- Preparation Time
- 30 min
- Cooking Time
- 8 min
- Skill Level
- Serving Size
|500 g||NESTLÉ GOFREE Corn Flakes, finely crushed|
|2 tsp||grated lemon peel (10 g)|
|0.5 tsp||salt (2g)|
|450 g||white fish fillets (such as sole or cod)|
|2 tbsp||vegetable oil (30 ml)|
|8||gluten-free corn tortillas (15 cm / 6-inch)|
|1||medium avocado, mashed|
|250 g||shredded lettuce|
|1||small lemon, cut into wedges|
|Salsa, if desired|
- In shallow dish, mix corn flake crumbs, lemon peel and salt. In another shallow dish, beat eggs. Dip fish into beaten eggs; coat well with crumbs.
- In 30cm (12-inch) nonstick frying pan, heat oil over medium heat. Cook fish in oil 6 to 8 minutes, turning once, until fish flakes easily with fork. Cut into bite-size pieces.
- Heat tortillas as directed on package. Fill tortillas with fish, avocado and lettuce; top with lemon wedges. Serve with salsa.
I'd like to contact Nestlé Cereals because
We've tried to answer as many of your questions as possible. You can search them all here:
Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
How can I find foods made with whole grain?
I’ve heard a low GI diet can help me lose weight. Is this true?
Why does Nestlé label vegetable oil?
We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.
If you are unhappy with your purchase, please return it to:
FREEPOST NESTLÉ UK
Call our Consumer Services careline free on:
Phone lines are open 9am to 5pm Monday to Friday.
You can now also contact us via Twitter: