Skip to content
Shredded Wheat Breakfast Bars

Recipes

Shredded Wheat Breakfast Bars

SHREDDED WHEAT BITESIZE

Whip up a batch of our delicious Shredded Wheat breakfast bars and start your day the tasty way. Tasty breakfast #shredded

Preparation Time
20 min
Cooking Time
0 min
Cooling Time
60 min
Skill Level
Easy
Serving Size
8

Ingredients

2Shredded Wheat Original biscuit (45g), crumbled
20 gjumbo porridge oats
150 gdried apricots
75 g raisins
4 tbsporange or apple juice
25 g blanched hazelnuts and almonds
3 tbsp sunflower seeds

Instructions

  1. Toast the Shredded Wheat and oats in a large pan over a medium-low heat until golden and crisp. Leave to cool.
  2. Toast the nuts over a medium-low heat for 2 minutes, then add sunflower seeds and cook for another 2 minutes until golden. Leave to cool.
  3. Put the apricots, raisins and juice into a food processor and blend to a smooth puree. Remove to a large mixing bowl. Add the Shredded Wheat and oats to the processor, coarsely chop, then add to the puree. Finally, coarsely chop the nuts and seeds in the processor and add to the bowl. Stir until well combined.
  4. Line an 18cm square baking tray with baking paper and spread the mixture in an even layer, about 1.5cm think. Chill for 1 hour until firm, then cut into bars.

Related Recipes

Shredded Wheat coconut and mango smoothie in a glass

Shredded Wheat Coconut & Mango Smoothie

SHREDDED WHEAT ORIGINAL

10 min.

Easy
Green Smoothie in a glass with a straw

Green Breakfast Smoothie

SHREDDED WHEAT BITESIZE

25 min.

Medium
a close up of a fruity cereal bar made of Cheerios, apples and berries

Cheerios Fruitylicious Apple and Berry bars

MULTIGRAIN CHEERIOS

40 min.

Medium
Show all recipes Press to see all recipes

    cereal brands& Products

    brand logo cheerios
    Clusters logo
    Cookie Crisp Logo
    Curiously Cinnamon logo
    Golden Grahams logo
    Golden Nuggets logo
    Brand logo lion
    brand logo nesquik
    GoFree logo
    Oats & More cereal
    Pic a Pac Variety Pack
    Shredded Wheat logo
    Shreddies cereal logo

    Let'stalk

    I'd like to contact Nestlé Cereals because

    We've tried to answer as many of your questions as possible. You can search them all here:

     

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?
    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
    Why does Nestlé label vegetable oil?
    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.
    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

     

    Return Address

    If you are unhappy with your purchase, please return it to:

     

    Consumer Services
    FREEPOST NESTLÉ UK
    CONSUMER SERVICES

    Consumer Service

    Call our Consumer Services careline free on:

    00800 0789 0789.

    Phone lines are open 9am to 5pm Monday to Friday.

     

    Twitter

    You can now also contact us via Twitter:

    @NestleCerealsUK