![Play now for your chance to win*](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-01/SHREDDED_WHEAT_70015_HEALTHY_STARTS_JANUARY_QUALIFIO_CATCHER_HEADER_BANNER_OPT_D.png.webp?itok=flUjkJ94) 

 

 

# Play our Fibre February game

 

 

[Terms and Conditions](https://www.nestle-cereals.com/uk/fibre-february-game/terms)

[Contact Us](/uk/contact)

 

Unfortunately this promotion has come to a close. Sign up to our Better Breakfast Club emails and stay tuned for more promotions in the future!







 

## How to enter



![Game visual](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-02/Game%20visual_0.jpg.webp?itok=_I5YZ611) 

 

## Play the game

 







![New form to fill-out](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-02/New%20form.png.webp?itok=P9cBKL0C) 

 

## Complete the form

 







![Voucher prize](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-02/Voucher%20prize.png.webp?itok=AO5tmEQd) 

 

## You’re in the running to win\* a £/€100 digital shopping voucher

 







 

 

## Why is Fibre important?

Getting enough fibre in your diet is important to support a happy gut†. It’s recommended that adults in the UK and Ireland have around 30g of fibre per day‡, but most of us don’t get enough§. Look out for the green banner on our packs to choose cereals that help you hit your daily fibre goals. Topping your cereal with fruit, nuts and seeds also helps increase fibre intake.

\*T&Cs/exclusions apply. UK, CI, IoM & ROI, 18+. Ends 23:59 on 05.03.26. [See full T&Cs](https://www.nestle-cereals.com/uk/fibre-february-game/terms).

†Wheat bran fibre contributes to an acceleration of intestinal transit time. The effect is obtained with a daily intake of at least 10g of wheat bran fibre.

‡SACN Carbohydrates and Health Report, The Scientific Advisory Committee on Nutrition recommendations on carbohydrates, including sugars and fibre. Public Health England 2015. UK fibre recommendations for adults is 30g per day. Food Safety Authority of Ireland (FSAI) Scientific recommendations for healthy eating guidelines in Ireland. (2011) Irish fibre recommendation for adults is ≥25g fibre per day.

§National Diet and Nutrition Survey (NDNS) results on the diet, nutrient intake and nutritional status of adults and children in the UK for 2019 to 2023. Irish Universities Nutrition Alliance (IUNA) (2024) National Adult Nutrition Survey II: Summary Report.



 

 







## Learn More About Fibre

[![Female Eating Cereal for Breakfast](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/2025-04/GettyImages-1147607770.jpeg.jpg.webp?itok=edSBkSco)](https://www.nestle-cereals.com/uk/nutrition/insoluble-vs-soluble-fibre) 

 

Healthy Breakfast Ideas & Guides

###  [Insoluble vs Soluble Fibre: What's the Difference?](/uk/nutrition/insoluble-vs-soluble-fibre)



 [View more](/uk/nutrition/insoluble-vs-soluble-fibre "View more - Insoluble vs Soluble Fibre: What's the Difference?")

 







[![What Is Fibre and How to Get More of It in Your Diet](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/2022-07/uk_nbc_shredded-wheat-cereal-bar-2048x1160_stagevisual_001.jpeg.webp?h=36ff9c3c&itok=rdueIHt6)](https://www.nestle-cereals.com/uk/nutrition/what-is-fibre) 

 

Healthy Breakfast Ideas & Guides

###  [What Is Fibre and How to Get More of It in Your Diet ](/uk/nutrition/what-is-fibre)



 [View more](/uk/nutrition/what-is-fibre "View more - What Is Fibre and How to Get More of It in Your Diet ")

 







[![High Fibre Breakfast Ideas](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/2022-07/fitness_recipe_granola_parfait_0.jpg.webp?h=832607c1&itok=V6ZyP1n5)](https://www.nestle-cereals.com/uk/blog/breakfast-ideas/high-fibre-breakfast) 

 

Breakfast Ideas

###  [High Fibre Breakfast Ideas](/uk/blog/breakfast-ideas/high-fibre-breakfast)



 [View more](/uk/blog/breakfast-ideas/high-fibre-breakfast "View more - High Fibre Breakfast Ideas")

 









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## Discover our Cereals

[![Box of Shreddies Original cereal](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2023-10/Shreddies%20Original%20UK%20Prackshot%203D%20Website%202023.png.webp?itok=Xn6tZNI3)](https://www.nestle-cereals.com/uk/brands/shreddies) 

 

##  Shreddies® 



 [View more](/uk/brands/shreddies "View more - Shreddies®")

 

 







[![Shredded_Wheat](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2025-05/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Shredded_Wheat_16b_220826_1_1662969606673.png%20copy.png.webp?itok=JbANYFWm)](https://www.nestle-cereals.com/uk/brands/shredded-wheat) 

 

##  Shredded Wheat® 



 [View more](/uk/brands/shredded-wheat "View more - Shredded Wheat®")

 

 







[![Lion packshot](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Lion_400g_3D_220826_1_1662969606673.png.webp?itok=_tvQCTQk)](https://www.nestle-cereals.com/uk/brands/lion-cereal) 

 

##  Lion® Cereal 



 [View more](/uk/brands/lion-cereal "View more - Lion® Cereal")

 

 







[![Cookie Crisp](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2022-09/COOKIE_CRISP.png.webp?itok=XMXILl2F)](https://www.nestle-cereals.com/uk/brands/cookie-crisp) 

 

##  Cookie Crisp® Cereals 



 [View more](/uk/brands/cookie-crisp "View more - Cookie Crisp® Cereals")

 

 







[![KitKat Cereal Clean Pack Shot 1](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2024-03/KitKat%20Pack-min_1.png.webp?itok=5hkAEGgL)](https://www.nestle-cereals.com/uk/brands/kitkat-cereal) 

 

##  KitKat® Cereal 



 [View more](/uk/brands/kitkat-cereal "View more - KitKat® Cereal")

 

 







[![Golden_Nuggets](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Golden_Nuggets_375g_220626_1_1662969606673.png.webp?itok=OYOXL5q6)](https://www.nestle-cereals.com/uk/brands/golden-nuggets) 

 

##  Golden Nuggets® 



 [View more](/uk/brands/golden-nuggets "View more - Golden Nuggets®")

 

 







[![Curiously Cinnamon Clean Pack 2023](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2023-07/Curiously%20Cinnamon%20Clean%20Pack%202023.png.webp?itok=7HaPZlR4)](https://www.nestle-cereals.com/uk/brands/curiously-cinnamon) 

 

##  Curiously Cinnamon® 



 [View more](/uk/brands/curiously-cinnamon "View more - Curiously Cinnamon®")

 

 







[![Go Free Cornflakes](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Go_Free_Corn_Flakes_500g_220626_1_1662969606673.png.webp?itok=KXvk83-F)](https://www.nestle-cereals.com/uk/brands/go-free) 

 

##  Go Free® Cereal 



 [View more](/uk/brands/go-free "View more - Go Free® Cereal")

 

 







[![Nesquik chocolate cereal 2023 pack shot](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2023-03/Nesquik%202023%20Original%20Clean%20Pack%20Shot_0.png.webp?itok=0lOc8uZ5)](https://www.nestle-cereals.com/uk/brands/nesquik-cereal) 

 

##  Nesquik® Breakfast Cereal 



 [View more](/uk/brands/nesquik-cereal "View more - Nesquik® Breakfast Cereal")

 

 







[![Golden GRAHAMS Cereal 375g](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2025-09/GGRAHAMS%20Cer%20375g.png.webp?itok=cWdSWXNx)](https://www.nestle-cereals.com/uk/golden-grahams) 

 

##  Golden Grahams® 



 [View more](/uk/golden-grahams "View more - Golden Grahams® ")

 

 







[![Box of Cheerios Multigrain cereal](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2024-07/768x1006_Packshot_multigrain-min.png.webp?itok=KdMwPVpl)](https://www.nestle-cereals.com/uk/brands/cheerios) 

 

##  Cheerios® 



 [View more](/uk/brands/cheerios "View more - Cheerios®")

 

 









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