# DISCOVER OUR CEREALS [![Box of Shreddies Original cereal](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2023-10/Shreddies%20Original%20UK%20Prackshot%203D%20Website%202023.png.webp?itok=Xn6tZNI3)](https://www.nestle-cereals.com/uk/brands/shreddies) ## Shreddies® [View more](/uk/brands/shreddies "View more - Shreddies®") [![Shredded_Wheat](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2025-05/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Shredded_Wheat_16b_220826_1_1662969606673.png%20copy.png.webp?itok=JbANYFWm)](https://www.nestle-cereals.com/uk/brands/shredded-wheat) ## Shredded Wheat® [View more](/uk/brands/shredded-wheat "View more - Shredded Wheat®") [![Lion packshot](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Lion_400g_3D_220826_1_1662969606673.png.webp?itok=_tvQCTQk)](https://www.nestle-cereals.com/uk/brands/lion-cereal) ## Lion® Cereal [View more](/uk/brands/lion-cereal "View more - Lion® Cereal") [![Cookie Crisp](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2022-09/COOKIE_CRISP.png.webp?itok=XMXILl2F)](https://www.nestle-cereals.com/uk/brands/cookie-crisp) ## Cookie Crisp® Cereals [View more](/uk/brands/cookie-crisp "View more - Cookie Crisp® Cereals") [![KitKat Cereal Clean Pack Shot 1](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2024-03/KitKat%20Pack-min_1.png.webp?itok=5hkAEGgL)](https://www.nestle-cereals.com/uk/brands/kitkat-cereal) ## KitKat® Cereal [View more](/uk/brands/kitkat-cereal "View more - KitKat® Cereal") [![Golden_Nuggets](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Golden_Nuggets_375g_220626_1_1662969606673.png.webp?itok=OYOXL5q6)](https://www.nestle-cereals.com/uk/brands/golden-nuggets) ## Golden Nuggets® [View more](/uk/brands/golden-nuggets "View more - Golden Nuggets®") [![Curiously Cinnamon Clean Pack 2023](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2023-07/Curiously%20Cinnamon%20Clean%20Pack%202023.png.webp?itok=7HaPZlR4)](https://www.nestle-cereals.com/uk/brands/curiously-cinnamon) ## Curiously Cinnamon® [View more](/uk/brands/curiously-cinnamon "View more - Curiously Cinnamon®") [![Go Free Cornflakes](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Go_Free_Corn_Flakes_500g_220626_1_1662969606673.png.webp?itok=KXvk83-F)](https://www.nestle-cereals.com/uk/brands/go-free) ## Go Free® Cereal [View more](/uk/brands/go-free "View more - Go Free® Cereal") [![Nesquik chocolate cereal 2023 pack shot](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2023-03/Nesquik%202023%20Original%20Clean%20Pack%20Shot_0.png.webp?itok=0lOc8uZ5)](https://www.nestle-cereals.com/uk/brands/nesquik-cereal) ## Nesquik® Breakfast Cereal [View more](/uk/brands/nesquik-cereal "View more - Nesquik® Breakfast Cereal") [![Golden GRAHAMS Cereal 375g](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2025-09/GGRAHAMS%20Cer%20375g.png.webp?itok=cWdSWXNx)](https://www.nestle-cereals.com/uk/golden-grahams) ## Golden Grahams® [View more](/uk/golden-grahams "View more - Golden Grahams® ") [![Box of Cheerios Multigrain cereal](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2024-07/768x1006_Packshot_multigrain-min.png.webp?itok=KdMwPVpl)](https://www.nestle-cereals.com/uk/brands/cheerios) ## Cheerios® [View more](/uk/brands/cheerios "View more - Cheerios®") PreviousNext [DISCOVER OUR CEREALS](/uk/brands) [![Nesquik Strawberry](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-05/Nesquik%20Strawberry%20packshot_0.jpg.webp?itok=XpaU0KC2)](https://www.nestle-cereals.com/uk/brands/nesquik-cereal/strawberry) ## [Introducing NEW Nesquik® Strawberry Flavour Cereal](https://www.nestle-cereals.com/uk/brands/nesquik-cereal/strawberry) Inspired by our beloved Nesquik® Milkshake Mix strawberry flavour drink this new addition to the Nesquik® Cereal family brings a fun surprise to breakfast. Just pour your milk and watch it turn deliciously pink. In every bowl: - Delightful strawberry taste - High in fibre from whole grains - 7 Vitamins & iron - No artificial colours or flavours [Discover more](/uk/brands/nesquik-cereal/strawberry) [![Go Free Choco Flakes](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-05/Choco%20Flakes%20hero%201x1.jpg.webp?itok=jtvskL-Z)](https://www.nestle-cereals.com/uk/brands/go-free/choco-flakes) ## [NEW Go Free® Choco Flakes](https://www.nestle-cereals.com/uk/brands/go-free/choco-flakes) Meet your new favourite breakfast. *Go Free® Choco Flakes* are deliciously crispy chocolate flavour cornflakes, created to give your gluten free mornings a richer, more exciting start. Fortified with 5 vitamins, it’s the chocolatey twist you’ve been waiting for. [Find out more](/uk/brands/go-free/choco-flakes) [![Shredded Wheat Breakfast Fruit Wheat Cereals](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-02/Fruit%20Wheats%20range%20shot_0.jpg.webp?itok=GDKUvhER)](https://www.nestle-cereals.com/uk/brands/shredded-wheat/raisin-wheats) ## [Make it a Fruity Breakfast!](https://www.nestle-cereals.com/uk/brands/shredded-wheat/raisin-wheats) Meet the newest member of the Shredded Wheat family: [**Shredded Wheat Raisin Wheats.** ](https://www.nestle-cereals.com/uk/brands/shredded-wheat/raisin-wheats) With four flavours to choose from, all with a delicious fruity filling wrapped in wholegrain you can enjoy a high-fibre breakfast that’s low in fat, low in salt and is a fruity twist on our breakfast classic. Enjoy with milk, water, a portion of fruit and a source of protein for a balanced breakfast. [Discover Raisin Wheats](/uk/brands/shredded-wheat/raisin-wheats) OUR BREAKFAST BLOG [![Shredded Wheat bars and fruit selection](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/2023-03/Breakfast%20bars%20with%20fruit%20and%20nuts%20.jpg.webp?itok=s54hZSlk)](https://www.nestle-cereals.com/uk/blog/breakfast-ideas/breakfast-ideas-on-the-go) Reading time: 5 min. Breakfast Ideas ## [10 Great Breakfast on the Go Ideas For Everyone](/uk/blog/breakfast-ideas/breakfast-ideas-on-the-go) [View more](/uk/blog/breakfast-ideas/breakfast-ideas-on-the-go "View more - 10 Great Breakfast on the Go Ideas For Everyone") [![Breakfast Ideas for the Whole Family Website Header](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/2024-01/Breakfast%20Ideas%20for%20the%20Whole%20Family%20Website%20Header.jpg.webp?itok=e881lQi_)](https://www.nestle-cereals.com/uk/blog/breakfast-ideas/breakfasts-for-family) Reading time: 5 min. Breakfast Ideas ## [8 Breakfast Ideas the Whole Family Will Love Instantly](/uk/blog/breakfast-ideas/breakfasts-for-family) [View more](/uk/blog/breakfast-ideas/breakfasts-for-family "View more - 8 Breakfast Ideas the Whole Family Will Love Instantly") [![flakes](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/2022-07/ezgif.com-gif-maker%20%285%29.png.webp?h=9631b953&itok=0OAZZ-jL)](https://www.nestle-cereals.com/uk/blog/breakfast-ideas/corn-flakes-recipes) Reading time: 5 min. Breakfast Ideas ## [Corn Flakes Recipes for Breakfast and Every Other Meal](/uk/blog/breakfast-ideas/corn-flakes-recipes) [View more](/uk/blog/breakfast-ideas/corn-flakes-recipes "View more - Corn Flakes Recipes for Breakfast and Every Other Meal") PreviousNext [ALL ARTICLES](/uk/blog) ## OUR CEREAL RECIPES [![Vegan Berry Shreddies Smoothie](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/ccb542efdd60154a0fa8b3de47f39582.png.webp?itok=SCR7fsc2 "Vegan Berry Shreddies Smoothie")](https://www.nestle-cereals.com/uk/cereal-recipes/smoothies/vegan-berry) Shreddies® ## [Vegan Berry Shreddies® Smoothie Recipe](/uk/cereal-recipes/smoothies/vegan-berry) [View more](/uk/cereal-recipes/smoothies/vegan-berry "View more - Vegan Berry Shreddies® Smoothie Recipe") [![Cheerios Cute and Crunchy Cereal Flower Pops](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/a76401d3b17cdc695ab4c3163b75fb0c.jpg.webp?itok=DwaeIiik "Cheerios Cute and Crunchy Cereal Flower Pops")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/crunchy-flower-pops) Under 300 kcal Cheerios® ## [Cheerios® Cute & Crunchy Cereal Flower Pops Recipe](/uk/cereal-recipes/kids/crunchy-flower-pops) [View more](/uk/cereal-recipes/kids/crunchy-flower-pops "View more - Cheerios® Cute & Crunchy Cereal Flower Pops Recipe") [![Curiously Cinnamon and Carnation No-Churn Ice Cream](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/6e6135dde97814d489a296932e71da4d.png.webp?itok=1buRimve "Curiously Cinnamon and Carnation No-Churn Ice Cream")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/cinnamon-ice-cream) DESSERTS Curiously Cinnamon® ## [Curiously Cinnamon No-Churn Ice Cream](/uk/cereal-recipes/desserts/cinnamon-ice-cream) [View more](/uk/cereal-recipes/desserts/cinnamon-ice-cream "View more - Curiously Cinnamon No-Churn Ice Cream") PreviousNext [DISCOVER OUR RECIPES](/uk/cereal-recipes) ## Any questions? ### What is the sugar content of your breakfast cereals? You can find the sugar content of Nestlé breakfast cereals by visiting our product pages. Check each product pack for the latest nutrition and ingredient information. ### How many calories in a bowl of Lion® cereal? A 30g portion of Lion® cereal contains 122kcal. See pack for full nutrition information. ### Why is the sugar content in cereal high? Sugars from breakfast cereals make up around 5% of the average daily intake of added sugars for adults. Since 2013 we have reduced sugar in our products by 20%. [Read more](https://www.nestle-cereals.com/uk/nutrition) about our ingredients here. ### Does breakfast cereal have Iron? Yes, many are a source of iron, added via the fortification process. It’s a bonus for your family as research has shown that both kids and grownups who eat fortified cereals are more likely get all the minerals and vitamins they need. [Read more about Iron here](https://www.nestle-cereals.com/uk/nutrition/fortified-cereal/iron) ### Does sugar in cereals make them an unhealthy choice? No. The amount of sugar in breakfast cereals is no more (and often less) than other common breakfast choices like fruit and yogurt, fruit juice, or toast with jam. ### Which Nestlé breakfast cereals are Gluten Free? We produce corn flakes & rice pops, with availability differing across markets. They’re suitable for people looking for great-tasting breakfast cereal with no gluten, for example people with Coeliac Disease or gluten intolerance. For more detail [click here](https://www.nestle-cereals.com/uk/blog/gluten-free/top-breakfast-ideas) PreviousNext [READ OUR FAQ](/uk/faqs)