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    NESTLÉ GOFREE Coco Rice

    Reviews

    Gloriously gluten-free! Some people are intolerant to gluten and need
    to avoid it, others simply enjoy the gluten-free lifestyle. Gluten-free chocolate
    flavoured puffed rice fortified with vitamins and minerals.

    Features & Benefits

    1. Source of fibre
    2. Source of iron
    3. Gluten-free
    4. Suitable for vegetarians
    5. No nut containing ingredients
    6. Kosher

    Also available in Corn FlakesHoney Flakes and Rice Pops

     

    How to recycle

    The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

     

    recycling image

     

     

    Our carefully selected ingredients

    Rice, Sugar, Cocoa Powder (5.7%), Calcium Carbonate, Oligofructose, Salt, Sunflower Oil, Invert Sugar Syrup, Natural Flavouring, Molasses, Iron, Vitamin C, B3, B5, D, B9, B6, B2.

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g g

    Reference intake for adults per portion 30 g

    Energy

    486kJ
    115kcal

    6 %

    Fat

    0.7g

    1 %

    Saturates

    0.3g

    2 %

    Sugars

    8g

    9 %

    Salt

    0.12g

    2 %

    NutritionFacts

    30 g + 125 ml semi-skimmed milk

    Typical Values

    Energy

    486 kJ/115 kcal

    Fats

    of which Saturates

    0.7 g

    0.3 g

    Carbohydrates

    of which Sugars

    24 g

    8 g

    Fibre

    1 g

    Protein

    1.9 g

    Salt

    0.12 g

    Vitamins & Minerals

    NRV*

    Vitamin D

    0.9 µg

    18 %

    Vitamin C

    12 mg

    16 %

    Riboflavin (B2)

    0.21 mg

    15 %

    Niacin

    2.8 mg

    18 %

    Vitamin B6

    0.22 mg

    15 %

    Folic Acid

    32.1 µg

    16 %

    Pantothenic Acid

    0.9 mg

    15 %

    Calcium

    162 mg

    20 %

    Iron

    2.5 mg

    18 %

    A 30g serving of Nestlé GoFree Coco Rice provides at least 18% of the NRV of nine vitamins and minerals.

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100 g

    Typical Values

    Energy

    1618 kJ/382 kcal

    Fats

    of which Saturates

    2.4 g

    1.1 g

    Carbohydrates

    of which Sugars

    82 g

    28 g

    Fibre

    3.4 g

    Protein

    6.3 g

    Salt

    0.42 g

    Vitamins & Minerals

    NRV*

    Vitamin D

    3 µg

    60 %

    Vitamin C

    41 mg

    52 %

    Riboflavin (B2)

    0.7 mg

    76 %

    Niacin

    9.5 mg

    59 %

    Vitamin B6

    0.72 mg

    51 %

    Folic Acid

    107 µg

    54 %

    Pantothenic Acid

    3.0 mg

    0.9 %

    Calcium

    541 mg

    68 %

    Iron

    8.4 mg

    60 %

    A 30g serving of Nestlé GoFree Coco Rice provides at least 18% of the NRV of nine vitamins and minerals.

    * Nutrient Reference Value (NRV)

    NESTLÉ GOFREE Coco Rice

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    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.