ali jawad on page asset 3


    Paralympic Facts You Probably Didn’t Know

    Every four years (or every two years for fans of both the Summer and the Winter competitions), we get to experience the whole range of human emotions while sitting comfortably on the sofa watching TV. There are glorious victories and crushing defeats, but not a second goes by without someone achieving greatness right before the welled-up eyes of the entire world. We’re talking about the Paralympics, the ultimate shows of human strength and struggle bringing us all together.

    The 2020 Paralympic Games in Tokyo have been postponed until 2021 due to the current coronavirus pandemic, so there’s still a bit to wait until the breath-taking opening ceremony and the heart-wrenching athletic performances make us well up with emotion once again. But the count-down to next year is now on! So, let’s take a look at some of the most amazing Paralympic facts to get us inspired until the competition torch gets lit up once more.

    Did you know these amazing Paralympic facts?

    1. The meaning of the word Paralympic illustrates the connection to its sister event, the Olympics

    The Paralympic Games bring together amazing athletes with a range of disabilities, but contrary to what many people believe, the name of this international multi-sport event doesn’t come from merging the words ‘paralysis’ and ‘Olympics’ together. it does mark the deep connection to the Olympic games. ‘Paralympics’ comes from the Greek preposition ‘para’ which means ‘alongside’ - it’s the event running alongside the Olympics.

    2. The Paralympics started as a series of rehabilitation activities for veterans

    Before the Paralympic Games we know and love, there were the Stoke Mandeville Games, also known as the Wheelchair Games. In 1948, World War II soldiers were returning from the front lines with debilitating spinal cord injuries. The British government asked neurosurgeon Dr. Ludwig Guttman to open a spinal injury centre at the Stoke Mandeville Hospital in Buckinghamshire to help these war veterans cope with their disability. Soon Dr. Guttman made an amazing breakthrough: sport was an important part of the rehabilitation process. What started as a wheelchair competition on the hospital grounds meant to help soldiers recover from their injuries, soon turned into a national event that inspired the international community and caught the eye of the Olympic Games committee. What an inspiring Paralympic fact!

    The 2012 British drama The Best of Men tells the remarkable story of how the Paralympics began. So, if you want to find out more about doctor Ludwig Guttman and his big breakthrough, or maybe if you’re just looking for motivation to get you through that next workout session, this is a well-told beautiful story worth a watch.

    3. The birth of the Paralympics: 1960, Rome

    The first Paralympic Games were held in 1960 in Rome, alongside the Olympic Games. Although still known at the time as the International Stoke Mandeville Games, the Paralympic spirit was already alive in each one of the 400 athletes from 23 countries participating in various sports.

    4. The symbols of the Paralympic games have a special meaning

    While the Olympics have the Olympic rings, the Paralympics has three symbols. Three Agitos consists of three colours: red, blue and green. Agitos means ‘I move’ in Latin and it symbolises the athletic ‘spirit in motion’.

    5. The Olympic and Paralympic gold medal is made of… silver

    A less known Paralympic fact is how the gold medal is made. Every athlete strives for gold, but in reality, the much-coveted gold medals are silver medals plated with gold. An interesting Paralympic fact is that for the 2020 Tokyo Olympic and Paralympic Games, each medal has been moulded entirely from metal extracted from recycled consumer electronics, marking the first time when the public has been proactively involved in donating electronic devices used to make the Olympic and Paralympic medals.

    6. There are four Paralympic values at the heart of the Paralympic Movement

    Transforming attitudes, breaking down barriers and inspiring generations of people all around the world is not easy. But the Paralympics have done it again and again. That’s because each athlete strives to embody four important values that have come to define the Paralympic competition: courage, determination, inspiration and equality. These are the official Paralympic Values. Find out more about the amazing Paralympic Movement by visiting

    7. The International Paralympic Committee (IPC) is the global governing body for the Paralympic Games

    The IPC was founded in 1989 with an inspiring mission: "to enable Paralympic athletes to achieve sporting excellence and inspire and excite the world". The committee serves as the international federation for 10 para sports and it organises both the Summer and Winter Paralympic competitions from its headquarters in Bonn, Germany.

    8. There will be 22 Paralympic sports represented at the Paralympics in Tokyo

    There will be 22 Paralympic sports to look forward to at the Tokyo Paralympics in 2021, including archery, rowing, swimming, athletics and judo and the new sports of badminton and taekwondo.

    9. The 2016 Games in Rio smashed TV viewing records

    It was a monumental year for the Paralympics in Rio, as The Games were broadcast in more than 150 countries, attracting more viewers than ever before. The 2016 Games reached a TV audience of more than 4.1 billion people according to the International Paralympic Committee (IPC). This was a 7% increase on the 3.8 billion people that watched the London 2012 event. 


    We hope you’ve enjoyed these amazing Paralympic facts and are already looking forward to the main event, starting in August 2021. If that seems a long way away, there’s plenty to do before then. Check out amazing tips for staying active and healthy from our celebrated Paralympians themselves, including Stef Reid and Will Bayley


    I would like to ask a question
    I would like some nutritional information
    I would like to enquire about a donation or sponsorship
    I have a question about one of your promotions
    I have a complaint about one of your products
    Opt out for emails

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.