Take the classic avocado on toast to the next level with this delicious Gluten Free recipe. Made with Nestlé GOFREE Rice Pops to add a bit of crunch and texture to this dish.
- Preparation Time
- 20 min
- Cooking Time
- 4 min
- Cooling Time
- Skill Level
- Serving Size
- 60 g GOFREE Rice Pops
- 4 medium ripe avocados, scored and then spooned into a bowl
- 0 red onion, very finely chopped
- 24 g Thai basil finely chopped
- 4 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- salt and pepper (to taste)
- Place the GOFREE Rice Pops into a dry frying pan and toast gently for 4-5 minutes, then cool.
- Place the avocado into a bowl and break up with a fork.
- Add the onion, basil, vinegar, oil, salt and pepper and mix well, but leave the mix quite chunky.
- Taste and adjust the seasoning.
- Toast the bread and lightly butter.
- When ready to serve, stir ¾ of the toasted Rice Pops into the avocado mix and stir quickly then pile evenly onto the 8 slices of warm toast.
- Serve immediately with the rest of the Rice Pops sprinkled over, with a little extra basil.
- You can top with a poached or fried egg.
- WRITE US
- IN PERSON
For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.