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     Gluten-free corn snack mix with gluten-free cereal, sultanas, dried cranberries and pecans in a bowl

    Cereal Recipes

    Gluten-Free
    Cinnamon Corn
    Snack Mix

    A gluten free snack with a yummy mix of colours, textures and flavours. Made with Nestle GOFREE cereal, this is a great idea for snacking bowls. Learn more about gluten free ingredients

    Preparation Time
    10 min
    Cooking Time
    30 min
    Cooling Time
    0
    Skill Level
    Easy
    Serving Size
    12

    Ingredients

    • 60 g GOFREE Cereal
    • 4 g medium ripe avocados, scored and then spooned into a bowl
    • 0 g red onion, very finely chopped
    • 24 g Thai basil finely chopped
    • 4 tbsp balsamic vinegar
    • 2 tsp extra virgin olive oil
    • tsp salt and pepper (to taste)

    Instructions

    • Heat oven to 150°C. In large bowl, place cereal and almonds. In 1L saucepan, heat butter, brown sugar and maple syrup over low heat, stirring occasionally, until butter is melted.  
    • Stir in cinnamon and ginger. Pour over cereal mixture; toss until evenly coated. Spread in ungreased 39x27x2.5cm (15x10x1-inch) pan. 
    • Bake 15 minutes, stirring once. Stir in dried fruit. Spread mixture on cooking parchment paper to cool. Store in airtight container. 

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    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.