Gluten Free Breakfast Inspiration
Gluten-Free Pork Schnitzel
This gluten free recipe will bring a little magic to the kitchen! Turn your pork chops into pork schnitzels by grilling them in a crispy gluten free coating. Abracadabra!
- Preparation Time
- 10 min
- Cooking Time
- 10 min
- Cooling Time
- 0
- Skill Level
- Easy
- Serving Size
- 4
Ingredients
- 1 egg, beaten
- 2 cups NESTLÉ GOFREE Corn Flakes, crushed
- 50 g grated Parmesan cheese
- 0.5 tsp salt (2 g)
- 450 g pork tenderloin, cut into thin slices (5mm slices)
- 3 tbsp olive oil (45 ml)
- Lemon slices
Instructions
- In small bowl, place beaten egg. In shallow dish, mix crushed corn flakes, cheese and salt. Dip pork slices into egg, coat with crumb mixture.
- In 30cm (12-inch) nonstick skillet, heat oil over medium heat. Working in batches, cook pork slices 6 to 8 minutes, turning once, until light brown; drain. Serve with lemon slices.
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For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.