HONEY CHEERIOS
Deliciously crunchy Os with 4 whole grains and honey, 5 vitamins, calcium and iron all rolled into every crunch-tastic O!
Features & Benefits
- Made with 4 Whole Grains
- Source of 5 Vitamins
- Source of Iron and Calcium
- High in Fibre
75 % Whole Grain Content
Our carefully selected ingredients
INGREDIENTS: Cereal Grains (75%) [Whole Grain Maize (37%), Whole Grain Wheat (Gluten) (19%), Rice Flour (15%), Whole Grain Oat Flour (Gluten) (2%), Whole Grain Rice (2%)], Sugar, Honey (4%), Vitamins and Minerals (Calcium, Niacin, Ferric Fumarate, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Vegetable Oil (Palm Fruit), Salt, Acidity Regulator, Colourants: Caramel and Annatto, Flavouring, Antioxidant: Tocopherols. ALLERGENS: Contains Gluten (Wheat and Oat). May contain Cow's Milk and Soya.
NutritionalInfo
Serving Size
30 g
Each 30g servings with 125ml of low fat milk contains
Energy
744kJ
9 %
Fat
3g
4 %
Saturates
2g
10 %
Sugars
15g
17 %
Sodium
213mg
11 %
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
Typical Values | |
|---|---|
Energy | 744 kJ |
Fats of which Saturates | 3 g 2 g |
Carbohydrates of which Sugars | 30 g 15 g |
Dietary fibre | 2 g |
Protein | 6 g |
Sodium | 213 mg |
Vitamins & Minerals | NRV* | |
|---|---|---|
Folic Acid | 60 µg | 15 % |
Niacin | 4 mg | 25 % |
Pantothenic Acid | 1 mg | 20 % |
Vitamin B2 | 1 mg | 38 % |
Vitamin B6 | 0 mg | - % |
Calcium | 384 mg | 30 % |
Iron | 4 mg | 22 % |
Total Fat of which monounsaturated fat (g): 0; Total Fat of which polyunsaturated fat (g): 0
* Nutrient Reference Values (NRV) for individuals 4 years and older.
Typical Values | |
|---|---|
Energy | 1591 kJ |
Fats of which Saturates | 2.4 g 0.8 g |
Carbohydrates of which Sugars | 79 g 29.2 g |
Dietary fibre | 5.8 g |
Protein | 6.3 g |
Sodium | 301 mg |
Vitamins & Minerals | NRV* | |
|---|---|---|
Folic Acid | 200 µg | |
Niacin | 12.2 mg | |
Pantothenic Acid | 4.8 mg | |
Vitamin B2 | 1.2 mg | |
Vitamin B6 | 1.1 mg | |
Calcium | 770 mg | |
Iron | 12 mg | |
Total Fat of which monounsaturated fat (g): 0.9; Total Fat of which polyunsaturated fat (g): 0.7
Let'stalk
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We've tried to answer as many of your questions as possible. You can search them all here:
Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we are committed to continuously improve the nutritional profile of our cereals. . Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
How can I find foods made with whole grain?
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain check mark on top of the box.
I’ve heard a low GI diet can help me lose weight. Is this true?
We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.
Return Address
If you are unhappy with your purchase, please return it to:
Nestlé (South Africa) (Pty) Limited
Anslow Office Park, 8 Anslow Crescent, Bryanston, 2021 | PO Box 50616, Randburg, 2125
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