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A pack of Cheerios Honey on a stage
Cheerios Honey Packshot

HONEY CHEERIOS

Deliciously crunchy Os with 4 whole grains and honey, 5 vitamins, calcium and iron all rolled into every crunch-tastic O!

Cheerios Honey Packshot

Features & Benefits

  • Made with 4 Whole Grains
  • Source of 5 Vitamins
  • Source of Iron and Calcium
  • High in Fibre

75% Whole Grain Content

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Our carefully selected ingredients

INGREDIENTS: Cereal Grains (75%) [Whole Grain Maize (37%), Whole Grain Wheat (Gluten) (19%), Rice Flour (15%), Whole Grain Oat Flour (Gluten) (2%), Whole Grain Rice (2%)], Sugar, Honey (4%), Vitamins and Minerals (Calcium, Niacin, Ferric Fumarate, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Vegetable Oil (Palm Fruit), Salt, Acidity Regulator, Colourants: Caramel and Annatto, Flavouring, Antioxidant: Tocopherols. ALLERGENS: Contains Gluten (Wheat and Oat). May contain Cow's Milk and Soya.

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Each 30g servings with 125ml of low fat milk contains

Energy

744kJ

9 %

Fat

3g

4 %

Saturates

2g

10 %

Sugars

15g

17 %

Sodium

213mg

11 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

744 kJ

Fats

of which Saturates

3 g

2 g

Carbohydrates

of which Sugars

30 g

15 g

Dietary fibre

2 g

Protein

6 g

Sodium

213 mg

Vitamins & Minerals

NRV*

Folic Acid

60 µg

15 %

Niacin

4 mg

25 %

Pantothenic Acid

1 mg

20 %

Vitamin B2

1 mg

38 %

Vitamin B6

0 mg

- %

Calcium

384 mg

30 %

Iron

4 mg

22 %

Total Fat of which monounsaturated fat (g): 0; Total Fat of which polyunsaturated fat (g): 0

* Nutrient Reference Values (NRV) for individuals 4 years and older.

Typical Values

Energy

1591 kJ

Fats

of which Saturates

2.4 g

0.8 g

Carbohydrates

of which Sugars

79 g

29.2 g

Dietary fibre

5.8 g

Protein

6.3 g

Sodium

301 mg

Vitamins & Minerals

NRV*

Folic Acid

200 µg

Niacin

12.2 mg

Pantothenic Acid

4.8 mg

Vitamin B2

1.2 mg

Vitamin B6

1.1 mg

Calcium

770 mg

Iron

12 mg

Total Fat of which monounsaturated fat (g): 0.9; Total Fat of which polyunsaturated fat (g): 0.7

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    We've tried to answer as many of your questions as possible. You can search them all here:

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we are committed to continuously improve the nutritional profile of our cereals. . Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain check mark on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
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    Return Address

    If you are unhappy with your purchase, please return it to:

    Nestlé (South Africa) (Pty) Limited
    Anslow Office Park, 8 Anslow Crescent, Bryanston, 2021 | PO Box 50616, Randburg, 2125

     

    Consumer Service

    Consumer service line:

    086 009 6116

    Phone lines are open 8:30-4:30 Monday to Friday.

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