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A pack of MILO Cereal on a stage

MILO whole grain energy cereal

We believe sport is a great teacher and instills lifelong values in children. So we make MILO Cereal with whole grain, vitamins, iron and calcium to help give children the energy they need to learn and play.

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Features & Benefits

  • Made with Whole Grain
  • A source of 5 Vitamins
  • A source of Iron and Calcium

44 % Whole Grain Content

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Our carefully selected ingredients

Cereal Grains (65%) [Whole Grain Wheat (Gluten) (44%), Maize Semolina (21%)], Sugar, Barley Malt Extract (Gluten), Fat Reduced Cocoa Powder (5%), Vegetable Oil (Palm Fruit), Full Cream Milk Powder (1.6%), Emulsifier: Soya Lecithin, Salt, Flavourings (Chocolate and Vanillin), Antioxidant: Tocopherols, Vitamins and Minerals: Niacin (B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Ferrous Sulphate

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Each 30g servings with 125ml of low fat milk contains

Sodium

87mg

4 %

Sugars

14.8g

16 %

Saturates

2.1g

11 %

Fat

3.9g

6 %

Energy

754kJ

9 %

of an adult`s RI *

per 100 g: 1625 kJ /

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

754 kJ

Fats

of which Saturates

3.9 g

2.1 g

Carbohydrates

of which Sugars

28 g

14.8 g

Dietary fibre

2.4 g

Protein

6.8 g

Sodium

87 mg

Vitamins & Minerals

NRV*

Niacin

4.1 mg

26 %

Pantothenic Acid

1.8 mg

36 %

Vitamin B2

0.6 mg

46 %

Vitamin B6

0.4 mg

24 %

Folic Acid

72 µg

18 %

Calcium

380.5 mg

29 %

Iron

4.3 mg

24 %

Total Fat of which monounsaturated fat (g): 0.5; Total Fat of which polyunsaturated fat (g): 0.3

* Nutrient Reference Values (NRV) for individuals 4 years and older.

Typical Values

Energy

1625 kJ

Fats

of which Saturates

4.5 g

1.8 g

Carbohydrates

of which Sugars

73 g

29.3 g

Dietary fibre

7.9 g

Protein

8.8 g

Sodium

98 mg

Vitamins & Minerals

NRV*

Niacin

13.4 mg

Pantothenic Acid

4.6 mg

Vitamin B2

1.3 mg

Vitamin B6

1.1 mg

Folic Acid

220 µg

Calcium

760 mg

Iron

13.9 mg

Total Fat of which monounsaturated fat (g): 1.5; Total Fat of which polyunsaturated fat (g): 1.0

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we are committed to continuously improve the nutritional profile of our cereals. . Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain check mark on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address

    If you are unhappy with your purchase, please return it to:

    Nestlé (South Africa) (Pty) Limited
    Anslow Office Park, 8 Anslow Crescent, Bryanston, 2021 | PO Box 50616, Randburg, 2125

     

    Consumer Service

    Consumer service line:

    086 009 6116.

    Phone lines are open 8:30-4:30 Monday to Friday.

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