• Nestle Cereals Nestle Cereals
A pack of MILO DUO Cereal on a stage
Milo duo packshot

NESTLÉ MILO DUO Energy Cereal 425g

With over 50% whole grains, you can be sure that whatever your kids have to get done, they have the delicious wholegrain energy in MILO® cereal backing them up. Now with Active-Go™, it is a source of 5 vitamins, iron and calcium- just what growing kids need to learn and play. Help your kids get the best start every day!

Milo duo packshot

Features & Benefits

  • 1½ tsp of sugar per serve
  • High in fibre

71% Whole Grain Content


Our carefully selected ingredients

INGREDIENTS: Cereal Grains (71%) [Whole Grain Wheat (Gluten) (58%), Maize Semolina (6%), Rice Flour (5%), Wheat Flour (Gluten) (2%)], White Sugar, Barley Malt Extract (Gluten), Sweetened Condensed Milk (Milk, White Sugar) (3.3%), Fat Reduced Cocoa Powder (5%), Full Cream Milk Powder, Vitamins and Minerals (Calcium, Niacin, Ferrum Reductum, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid) Cocoa Butter,Vegetable Oil (Palm Fruit), Salt, Emulsifier: Soya Lecithin, Flavourings, Antioxidant: Tocopherols


Serving Size

Woman pouring cereals on a spoon

30 g

Each 30g servings with 125ml of low fat milk contains



6 %



3 %



5 %



8 %



2 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)


30g + 125 ml low fat milk

Typical Values


493 kJ


of which Saturates

1.8 g

0.9 g


of which Sugars

21 g

7.5 g

Dietary fibre

2.6 g


2.9 g


39 mg

Vitamins & Minerals


Riboflavin (B2)

0.4 mg

31 %

Niacin (B3)

4.1 mg

26 %

Vitamin B6

0.4 mg

24 %

Folic Acid

59 µg

15 %

Pantothenic Acid

1.4 mg

28 %


4.1 mg

23 %


244.8 mg

19 %

Total Fat of which monounsaturated fat (g): 0.6; Total Fat of which polyunsaturated fat (g): 0.3

* Nutrient Reference Values (NRV) for individuals 4 years and older.

    cereal brands& Products


    We've tried to answer as many of your questions as possible. You can search them all here:

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we are committed to continuously improve the nutritional profile of our cereals. . Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain check mark on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address

    If you are unhappy with your purchase, please return it to:

    Nestlé (South Africa) (Pty) Limited
    Anslow Office Park, 8 Anslow Crescent, Bryanston, 2021 | PO Box 50616, Randburg, 2125


    Consumer Service

    Consumer service line:

    086 009 6116

    Phone lines are open 8:30-4:30 Monday to Friday.


    You can now also contact us via Facebook:

    Nestlé Cereals South Africa