BAR ONE package stand on a wooden table

    BAR ONE

    Enjoy the awesome taste of Nestlé BAR-ONE cereal. High in energy from whole grains combined with vitamins and minerals to kick-start your 25 hour day

    Features & Benefits

    • Made with Whole Grain

    • A source of 5 Vitamins

    • A source of Calcium and Iron

    • The unique taste of BAR-ONE

    Our carefully selected ingredients

    INGREDIENTS: Cereal Grains (69%) [Whole Grain Wheat (gluten) (41%), Wheat Flour (gluten) (21%), Rice Flour (7%)], Sugar, Caramel Paste (8%), Full Cream Milk, Dried Glucose Syrup, Vegetable Oil (Palm Fruit), Salt, Chocolate Powder (6%) (Sugar, Cocoa Powder (1.8%), Cocoa Mass), Flavourings (Vanillin, Caramel), Emulsifier (Soya Lecithin), Colourants [Sulphite Ammonia Caramel (E150b), Annatto (E160b)], Vitamins (B2 ,B3, B5, B6, B9), Minerals (Calcium Carbonate, Ferrous Sulphate).

    41% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    NutritionFacts

    30 g + 125 ml low fat milk
    Typical Values

    Energy

    765 kJ

    Fats

    of which Saturates

    4.2 g

    2.3 g

    Carbohydrates

    of which Sugars

    28 g

    14.9 g

    Fibre

    2.1 g

    Protein

    6.8 g

    Salt

    110 mg

    Vitamins & MineralsNRV*

    Folic Acid

    71 µg

    18 %

    Niacin

    4 mg

    25 %

    Pantothenic Acid

    1.7 mg

    34 %

    Vitamin B2

    0.6 mg

    46 %

    Vitamin B6

    0.4 mg

    24 %

    Calcium

    363 mg

    28 %

    Iron

    3.9 mg

    22 %

    Total Fat of which monounsaturated fat (g): 0.6; Total Fat of which polyunsaturated fat (g): 0.3; Cholesterol (mg): 8.9

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100 g
    Typical Values

    Energy

    1661 kJ

    Fats

    of which Saturates

    5.5 g

    2.4 g

    Carbohydrates

    of which Sugars

    74 g

    29.7 g

    Fibre

    6.9 g

    Protein

    8.9 g

    Salt

    174 mg

    Vitamins & Minerals

    Folic Acid

    217 µg

    Niacin

    12.8 mg

    Pantothenic Acid

    4.3 mg

    Vitamin B2

    1.2 mg

    Vitamin B6

    1.2 mg

    Calcium

    700 mg

    Iron

    12.7 mg

    Total Fat of which monounsaturated fat (g): 2.0; Total Fat of which polyunsaturated fat (g): 1.0; Cholesterol (mg): 0.4

    * Nutrient Reference Value (NRV)

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Each 30g serving with 125ml low fat milk contains

    Energy

    765kJ

    9 %

    Fat

    4.2g

    6 %

    Saturates

    2.3g

    12 %

    Sugars

    14.9g

    17 %

    Salt

    110mg

    5 %

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Footnotes

      Let'stalk

      Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

      For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we are committed to continuously improve the nutritional profile of our cereals. . Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

      What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

      As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too.

      I’ve heard a low GI diet can help me lose weight. Is this true?

      It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.