A pack of Cheerios Multigrain on a stage

    Cheerios® Multigrain

    Deliciously crunchy Os, packed with whole grains. They offer the whole family great taste and they’re healthy too, combining the best of both worlds! Each irresistible Cheerio is made with 4 whole grains, 5 vitamins, iron and calcium

    Features & Benefits

    • Made with 4 Whole Grains
    • A source of 5 Vitamins
    • High in Fibre
    • No artifical colours or flavours
    • Source of Iron and Calcium

    Our carefully selected ingredients

    INGREDIENTS: Cereal Grains (82%) [Whole Grain Maize (41%), Whole Grain Wheat (Gluten) (21%), Rice Flour (16%), Whole Grain Oat Flour(2%) (Gluten), Whole Grain Rice (2%)], Sugar, Golden Syrup, Vitamins (Niacin, Pantothenic Acid, B2, B6, Folic acid), Minerals (Calcium Carbonate and Ferric Fumarate), Dried Glucose Syrup, Vegetable Oil (Palm Fruit), Salt, Colourants: Caramel and Annatto, Acidity Regulator: Trisodium Phosphate, Antioxidant: Tocopherols. ALLERGENS: Contains Gluten (Wheat and Oat). May contain Cow's Milk and Soya.

    82% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Each 30g servings with 125ml of low fat milk contains

    Energy

    537kJ

    6 %

    Fat

    3.2g

    5 %

    Saturates

    1.8g

    9 %

    Sugars

    12.5g

    14 %

    Salt

    160mg

    8 %

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    30 g + 125 ml low fat milk
    Typical Values

    Energy

    573 kJ

    Fats

    of which Saturates

    3.2 g

    1.8 g

    Carbohydrates

    of which Sugars

    30 g

    12.5 g

    Fibre

    1.9 g

    Protein

    6.2 g

    Salt

    160 mg

    Vitamins & MineralsNRV*

    Folic Acid

    75.0 µg

    19 %

    Niacin

    4.2 mg

    26 %

    Pantothenic Acid

    2.0 mg

    40 %

    Vitamin B2

    0.6 mg

    45 %

    Vitamin B6

    0.4 mg

    25 %

    Calcium

    410 mg

    32 %

    Iron

    4.1 mg

    23 %

    Total Fat of which monounsaturated fat (g): 0.3; Total Fat of which polyunsaturated fat (g): 0.2

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100 g
    Typical Values

    Energy

    1579 kJ

    Fats

    of which Saturates

    2.4 g

    0.8 g

    Carbohydrates

    of which Sugars

    78 g

    21.1 g

    Fibre

    6.4 g

    Protein

    7.0 g

    Salt

    341 mg

    Vitamins & Minerals

    Folic Acid

    230 µg

    Niacin

    13.6 mg

    Pantothenic Acid

    5.3 mg

    Vitamin B2

    1.3 mg

    Vitamin B6

    1.3 mg

    Calcium

    860 mg

    Iron

    13.2 mg

    Total Fat of which monounsaturated fat (g): 0.9; Total Fat of which polyunsaturated fat (g): 0.7

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

      For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we are committed to continuously improve the nutritional profile of our cereals. . Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

      What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

      As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too.

      I’ve heard a low GI diet can help me lose weight. Is this true?

      It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.