A pack of Cheerios Honey on a stage

    HONEY CHEERIOS

    Deliciously crunchy Os with 4 whole grains and honey, 5 vitamins, calcium and iron all rolled into every crunch-tastic O!

    Features & Benefits

    • Made with 4 Whole Grains
    • Source of 5 Vitamins
    • Source of Iron and Calcium
    • High in Fibre

    Our carefully selected ingredients

    INGREDIENTS: Cereal Grains (75%) [Whole Grain Maize (37%), Whole Grain Wheat (Gluten) (19%), Rice Flour (15%), Whole Grain Oat Flour (Gluten) (2%), Whole Grain Rice (2%)], Sugar, Honey (4%), Vitamins and Minerals (Calcium, Niacin, Ferric Fumarate, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Vegetable Oil (Palm Fruit), Salt, Acidity Regulator, Colourants: Caramel and Annatto, Flavouring, Antioxidant: Tocopherols. ALLERGENS: Contains Gluten (Wheat and Oat). May contain Cow's Milk and Soya.

    75% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Each 30g servings with 125ml of low fat milk contains

    Energy

    744kJ

    9 %

    Fat

    3g

    4 %

    Saturates

    2g

    10 %

    Sugars

    15g

    17 %

    Salt

    213mg

    11 %

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    30 g cereal + 125 ml low fat milk
    Typical Values

    Energy

    744 kJ

    Fats

    of which Saturates

    3 g

    2 g

    Carbohydrates

    of which Sugars

    30 g

    15 g

    Fibre

    2 g

    Protein

    6 g

    Salt

    213 mg

    Vitamins & MineralsNRV*

    Folic Acid

    60 µg

    15 %

    Niacin

    4 mg

    25 %

    Pantothenic Acid

    1 mg

    20 %

    Vitamin B2

    1 mg

    38 %

    Vitamin B6

    0 mg

    - %

    Calcium

    384 mg

    30 %

    Iron

    4 mg

    22 %

    Total Fat of which monounsaturated fat (g): 0; Total Fat of which polyunsaturated fat (g): 0

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100 g
    Typical Values

    Energy

    1591 kJ

    Fats

    of which Saturates

    2.4 g

    0.8 g

    Carbohydrates

    of which Sugars

    79 g

    29.2 g

    Fibre

    5.8 g

    Protein

    6.3 g

    Salt

    301 mg

    Vitamins & Minerals

    Folic Acid

    200 µg

    Niacin

    12.2 mg

    Pantothenic Acid

    4.8 mg

    Vitamin B2

    1.2 mg

    Vitamin B6

    1.1 mg

    Calcium

    770 mg

    Iron

    12 mg

    Total Fat of which monounsaturated fat (g): 0.9; Total Fat of which polyunsaturated fat (g): 0.7

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

      For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we are committed to continuously improve the nutritional profile of our cereals. . Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

      What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

      As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too.

      I’ve heard a low GI diet can help me lose weight. Is this true?

      It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.