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    milo

    MILO whole grain energy cereal

    MILO Energy Cereal, now containing less sugar and more benefits! Each serving of MILO Energy Cereal contains only 1 ½ teaspoon of sugar and is high in fibre, free from artificial colours and has 7 vitamins and minerals to kick-start your kid’s active day

    Kick-start their school day!

    With over 50% whole grains, you can be sure that whatever your kids have to get done, they have the delicious wholegrain energy in MILO® cereal backing them up. Now with Active-Go™, it is a source of 5 vitamins, iron and calcium- just what growing kids need to learn and play. Help your kids get the best start every day!

    Switching to whole grain is easier than you think

    Whilst food made from refined flour can be good for you, find out more here about the benefits of brown foods and why you should switch to whole grain

    Find out moreSwitching to whole grain is easier than you think

    Footnotes

      Let'stalk

      Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

      For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we are committed to continuously improve the nutritional profile of our cereals. . Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

      What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

      As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too.

      I’ve heard a low GI diet can help me lose weight. Is this true?

      It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.