Whole Grain Logo Whole Grain Logo
    A pack of MILO Cereal on a stage


    NESTLÉ MILO Energy Cereal 450g

    With over 50% whole grains, you can be sure that whatever your kids have to get done, they have the delicious wholegrain energy in MILO® cereal backing them up. Now with Active-Go™, it is a source of 5 vitamins, iron and calcium- just what growing kids need to learn and play. Help your kids get the best start every day!

    Features & Benefits

    • 1½ tsp of sugar per serve
    • High in fibre

    Our carefully selected ingredients

    INGREDIENTS: Cereal Grains (69%) [Whole Grain Wheat (Gluten) (58%), Maize Semolina (11%)], Sugar, Barley Malt Extract (Gluten), Fat Reduced Cocoa Powder (6%), Vitamins and Minerals (Calcium, Niacin, Ferrous Sulphate, Pantothenic Acid, Folic Acid,Vitamin B6, Riboflavin), Vegetable Oil (Palm fruit), Full Cream Milk Powder, Salt, Emulsifier: Soya Lecithin,
    Flavourings, Antioxidant: Tocopherols

    ALLERGENS: Contains Gluten (Wheat and Barley), Cow's Milk and Soya.

    69% Whole

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Each 30g servings with 125ml of low fat milk contains



    6 %



    2 %



    3 %



    8 %



    3 %

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)


    30g + 125 ml low fat milk
    Typical Values


    477 kJ


    of which Saturates

    1.2 g

    0.5 g


    of which Sugars

    21 g

    7.5 g


    2.9 g


    2.9 g


    54 mg

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.3 mg

    23 %

    Niacin (B3)

    3.8 mg

    24 %

    Vitamin B6

    0.3 mg

    18 %

    Folic Acid

    59 µg

    15 %

    Pantothenic Acid

    1.3 mg

    26 %


    4.1 mg

    23 %


    222.3 mg

    17 %

    Total Fat of which monounsaturated fat (g): 0.5; Total Fat of which polyunsaturated fat (g): 0.3

    * Nutrient Reference Value (NRV)



      Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

      For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we are committed to continuously improve the nutritional profile of our cereals. . Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

      What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

      As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too.

      I’ve heard a low GI diet can help me lose weight. Is this true?

      It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.