Recipes
BAR-ONE® Chocolate Mousse with Cereal Flakes
Chocolate mousse – could this pudding get more perfect? We say yes when you add some crunchy Bar One cereal sprinkles on top!
- Preparation Time
- 20 min
- Cooking Time
- 0
- Cooling Time
- 0
- Skill Level
- Easy
- Serving Size
- 8
Ingredients
- 200 g BAR-ONE dessert topping
- 6 tbsp Nestlé Bar One® Cereal
- 6 eggs
- 1 pinch of salt
Instructions
- Break the chocolate into small pieces, and melt it in a bain-marie or double boiler over low heat. Once it has melted completely, stir gently until smooth. Remove from heat and let cool.
- Break the eggs, separating the whites and yolks. Add the salt to the egg whites and beat them until stiff peaks form.
- Gradually pour the chocolate sauce into the egg yolk, stirring vigorously
- With a spatula, gently fold in one-third of the beaten egg whites. Then gradually add the rest, folding upward from below in order to fully blend in the chocolate and ensure the whites retain their shape. Pour into eight serving bowls or glasses.
- Allow mousse to set in the refrigerator for at least three hours. Serve well-chilled.
- Just before serving, sprinkle with cereal flakes.
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For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we are committed to continuously improve the nutritional profile of our cereals. . Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.