MILO® CEREAL BAR
Homemade cereal bars packed with healthy goodness and the chocolatey crunch of MILO® are perfect for a mid-morning (or any time of day!) snack for the kids.
Ingredients
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20g honey
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20g agave syrup
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50g puffed rice
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20g oatmeal
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20g sunflower seeds
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20g sesame seeds
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20g blanched almonds
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20g dried cranberries
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1 egg
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4 tbsp canola oil
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150 g MILO®
Preparation
1.
10min
Preheat the oven to 170 degrees C
2.
1min
Use a blender to reduce the MILO® to a fine powder, then add the agave and honey
3.
1min
In a large bowl combine the puffed rice, oatmeal, sunflower seeds, sesame seeds, cranberries and almonds
4.
1min
Add the MILO® and honey mixture
5.
1min
Add the egg, lightly beaten, and stir to combine, then add the oil
6.
2min
Tip the mix into a square tin lined with baking parchment, pressing the mix down firmly
7.
14min
Bake for 10-15 minutes until set
8.
10min
Leave to cool before carefully lifting out of the tin and portioning into ten equal bars
Nutrition Facts
Carbohydrates 20.43g; Energy 196.34kcal; Fats 11.02g; Fiber 2.47g; Protein 4.06g; Saturated Fats 1.95g; Sodium 167.67mg; Sugars 8.89g