CHOCAPIC® CEREAL BAR

MILO® CEREAL BAR

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Homemade cereal bars packed with healthy goodness and the chocolatey crunch of MILO® are perfect for a mid-morning (or any time of day!) snack for the kids.
Preparation time
10 min.
Cooking time
20 min.
Cooling time
0 min.
Skill level
Easy
Servings
10

Ingredients

20g honey
20g agave syrup
50g puffed rice
20g oatmeal
20g sunflower seeds
20g sesame seeds
20g blanched almonds
20g dried cranberries
1 egg
4 tbsp canola oil
150 g MILO®

Preparation

1.
10min

Preheat the oven to 170 degrees C

2.
1min

Use a blender to reduce the MILO® to a fine powder, then add the agave and honey

3.
1min

In a large bowl combine the puffed rice, oatmeal, sunflower seeds, sesame seeds, cranberries and almonds

4.
1min

Add the MILO® and honey mixture

5.
1min

Add the egg, lightly beaten, and stir to combine, then add the oil

6.
2min

Tip the mix into a square tin lined with baking parchment, pressing the mix down firmly

7.
14min

Bake for 10-15 minutes until set

8.
10min

Leave to cool before carefully lifting out of the tin and portioning into ten equal bars

Nutrition Facts

Per serving size
  • Carbohydrates
    20.4 g
  • Energy
    196.3 kcal
  • Fats
    11 g
  • Protein
    4.1 g
Carbohydrates 20.4 g
Energy 196.3 kcal
Fats 11 g
Protein 4.1 g
Saturated Fats 2 g
Sodium 167.7 mg