MILO® CEREAL BAR
Published: 30/03/2026
Homemade cereal bars with wholesome nuts, seeds and the chocolate malt taste of MILO®, perfect for a mid-morning snack for the kids.
Ingredients
-
20g honey
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50g puffed rice
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20g oatmeal
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20g sunflower seeds
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20g sesame seeds
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20g blanched almonds
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20g dried cranberries
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1 egg
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4 tbsp canola oil
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150 g MILO® Cereal
Preparation
1.
10min
Preheat the oven to 170 degrees C
2.
1min
Use a blender to reduce the MILO® to a fine powder, then add the agave and honey
3.
1min
In a large bowl combine the puffed rice, oatmeal, sunflower seeds, sesame seeds, cranberries and almonds
4.
1min
Add the MILO® and honey mixture
5.
1min
Add the egg, lightly beaten, and stir to combine, then add the oil
6.
2min
Tip the mix into a square tin lined with baking parchment, pressing the mix down firmly
7.
14min
Bake for 10-15 minutes until set
8.
10min
Leave to cool before carefully lifting out of the tin and portioning into ten equal bars
Nutrition Facts
Carbohydrates 18.78g; Energy 190.26kcal; Fats 11.02g; Fiber 2.47g; Protein 4.06g; Saturated Fats 1.95g; Sodium 167.59mg; Sugars 7.25g