FITNESS® wholegrain tomato tart

FITNESS® Thin Tomato Tart

Preparation time
0 min.
Cooking time
31 min.
Cooling time
0 min.
Skill level
Easy
Servings
1
A light savoury recipe that make you feel like a chef. Host your friends and wow them with these delicious tomato tarts! Enjoy freshly warm out of the oven or tasty cold with a salad.
Share it with your friends

Ingredients

  • 60 Grams FITNESS® Original Cereal 285g Box
  • 140 Grams All-Purpose Flour
  • 50 g Olive Oil
  • 1 Egg
  • 75 g Cold Water
  • large pinch of salt
  • a handful of fresh basil leaves
  • 100g assorted ripe tomatoes
  • 1 tsp wholegrain mustard
  • a drizzle of extra virgin olive oil
  • seasoning

Preparation

1.
10min

Preheat the oven to 170 degrees C

2.
1min

In a large mixing bowl combine the crushed Fitness cereal with the flour and a large pinch of salt

3.
2min

Make a well in the centre and tip in the olive oil and the egg, stirring to combine

4.
2min

Add sufficient cold water, in stages, to bring the ingredients together to form a firm dough

5.
4min

Roll out the dough on a floured surface to around half a cm thickness and use a a cake tin to guide you in cutting out a large 8 inch round

6.
4min

Lay the pastry round on a large baking tray lined with greaseproof paper and bake for around 10 minutes until golden

7.
2min

Remove from the oven and spread with the wholegrain mustard. Set aside while you prepare the topping

8.
1min

Chop your tomato assortment and place in a mixing bowl

9.
3min

Add a drizzle of extra virgin olive oil and plenty of salt and pepper

10.
2min

Top the pastry with your tomato mix and scatter with fresh basil leaves

11.
1min

Serve immediately

Nutrition Facts
Carbohydrates 159.54g; Energy 1309.42kcal; Fats 61.26g; Fiber 11.51g; Protein 29.21g; Saturated Fats 10.05g; Sodium 4242.99mg; Sugars 11.07g