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GLUTEN-FREE CINNAMON CORN SNACK MIX

Gluten-Free Cinnamon Honey Go Free® Corn Flake Mix

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A gluten free snack with a yummy mix of colours, textures and flavours. Made with Go Free® corn flakes cereal, this is a great idea for snacking bowls.
Preparation time
0 min.
Cooking time
22 min.
Cooling time
10 min.
Skill level
Easy
Servings
12

Ingredients

125 Grams GO FREE® Corn Flakes
25 Grams buttery baking spread
40g blanched almonds
40g pecan halves
20g dark muscovado sugar
30ml maple syrup
1 tsp ground ginger
1 tsp ground cinnamon

Preparation

1.
2min

Preheat your oven to 150 degrees C

2.
2min

Place the buttery baking spread and maple syrup in a large saucepan and melt together over a low heat

3.
2min

Tip all of the dry ingredients into the saucepan and mix to coat thoroughly

4.
2min

Place the mix on a large baking tray lined with baking paper

5.
14min

Bake for approximately 15 minutes until golden brown, ensuring you give the mix a stir every few minutes

6.
10min

Set aside to cool then store in an airtight container

Nutrition Facts

Per serving size
  • Carbohydrates
    62.2 gs
  • Energy
    294.9 kcal
  • Fats
    5.5 gs
  • Fiber
    1.5 gs
Carbohydrates 62.2 gs
Energy 294.9 kcal
Fats 5.5 gs
Fiber 1.5 gs
Protein 1.7 gs
Saturated Fats 0.8 gs
Sodium 87.2 mg
Sugars 48.4 gs