A gluten free snack with a yummy mix of colours, textures and flavours. Made with Go Free® corn flakes cereal, this is a great idea for snacking bowls.
Ingredients
125 Grams GO FREE® Corn Flakes
25 Grams buttery baking spread
40g blanched almonds
40g pecan halves
20g dark muscovado sugar
30ml maple syrup
1 tsp ground ginger
1 tsp ground cinnamon
Preparation
Nutrition Facts
Per serving size
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Carbohydrates62.2 gs
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Energy294.9 kcal
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Fats5.5 gs
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Fiber1.5 gs
Carbohydrates | 62.2 gs |
Energy | 294.9 kcal |
Fats | 5.5 gs |
Fiber | 1.5 gs |
Protein | 1.7 gs |
Saturated Fats | 0.8 gs |
Sodium | 87.2 mg |
Sugars | 48.4 gs |