Dare to be different? Add zucchini, peas and fresh herbs to your eggs and FITNESSE® flakes for a crunchy texture for a tasty breakfast or relaxing brunch.
Ingredients
30 Grams Fitness® Original, lightly crushed
4 eggs
1 courgette/zucchini, diced
a handful or ½ cup of peas, fresh or frozen
a handful or 10g of chives
30g low fat cottage cheese
1 spring onion, finely sliced
salt and pepper
Preparation
Nutrition Facts
Per serving size
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Carbohydrates12.8 gs
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Energy181.6 kcal
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Fats9 gs
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Fiber2.6 gs
Carbohydrates | 12.8 gs |
Energy | 181.6 kcal |
Fats | 9 gs |
Fiber | 2.6 gs |
Protein | 12.4 gs |
Saturated Fats | 3.7 gs |
Sodium | 246.2 mg |