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FITNESS® Spring FRITTATAS

FITNESS® Breakfast Frittata

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Dare to be different? Add zucchini, peas and fresh herbs to your eggs and FITNESSE® flakes for a crunchy texture for a tasty breakfast or relaxing brunch.
Preparation time
0 min.
Cooking time
13 min.
Cooling time
0 min.
Skill level
Intermediate
Servings
3

Ingredients

30 Grams Fitness® Original, lightly crushed
4 eggs
1 courgette/zucchini, diced
a handful or ½ cup of peas, fresh or frozen
a handful or 10g of chives
30g low fat cottage cheese
1 spring onion, finely sliced
salt and pepper

Preparation

1.
2min

Take a small frying pan with metal handle and gently fry your diced courgetti/zucchini, peas and spring onion in a little oil over a low-medium heat.

2.
2min

In the meantime, preheat your grill to a high setting, and whisk the eggs together in a large bowl, combining with the FITNESSE® cereal, snipped chives and plenty of salt and pepper to taste.

3.
3min

Pour the egg mixture onto the vegetables in the frying pan and scatter with the crumbled cottage cheese.

4.
2min

Keep the pan over a low heat until you begin to see the edges of frittata set.

5.
4min

Place the pan under the grill, keeping a close eye for up to five minutes, until the frittata is puffed and golden.

6.
1min

Turn out and enjoy either warm or cold.

Nutrition Facts

Per serving size
  • Carbohydrates
    12.8 gs
  • Energy
    181.6 kcal
  • Fats
    9 gs
  • Fiber
    2.6 gs
Carbohydrates 12.8 gs
Energy 181.6 kcal
Fats 9 gs
Fiber 2.6 gs
Protein 12.4 gs
Saturated Fats 3.7 gs
Sodium 246.2 mg