Coat your chicken with a sprinkle of CHEERIOS® and serve with your favourite dip for a yummy crunchy lunch.
- Preparation Time
- 15 min
- Cooking Time
- 25 min
- Cooling Time
- Skill Level
- Serving Size
- 2 cups of CHEERIOS® cereal
- 0.5 tsp salt
- 0.25 tsp pepper
- 0.25 cup of milk
- 2 tbsp honey
- 1 tbsp mustard
- 1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 2 tbsp butter or margarine, melted
- Heat oven to 400°F.
- Spray with cooking spray or lightly grease 13x9-inch pan.
- Finely crush cereal.
- Stir together cereal, salt and pepper; set aside.
- In medium bowl, stir together milk, honey and mustard until blended.
- Dip chicken into milk mixture; coat with cereal mixture.
- Place chicken in pan; drizzle with melted butter.
- Bake 20 to 25 minutes or until crust is golden and chicken is no longer pink in center.
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For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.