17_FITNESS STRAWBERRY MERINGUE CEREAL DELIGHTS_16_9.jpg

    Recipes

    Fitness® Strawberry-Meringue Cereal Delights

    FITNESS® ORIGINAL

    Decorate these meringues with a handful of Fitness flakes before popping in the oven, for a pretty, toasty texture on the top!

    Preparation Time
    30 min
    Cooking Time
    50 min
    Cooling Time
    0
    Skill Level
    Medium
    Serving Size
    2

    Ingredients

    • 200 g strawberries
    • a few basil leaves
    • 2 egg whites
    • 1 tsp aspartame
    • 3 drops vanilla extract (or orange flower extract)
    • 25 g FITNESS® cereals

    Instructions

    • Wash, stem, and chop strawberries. Wash and chop basil leaves and put them with the strawberries in a mixing bowl. Put aside.
    • Preheat oven to 250 °C/ 480º F.
    • Beat egg whites with an electric beater. Add aspartame progressively.
    • When the egg whites have formed into stiff peaks, add vanilla and continue beating until it is all mixed together.
    • Put the egg whites in a pastry bag and squeeze out little piles on a sheet pan lined in wax paper.
    • Sprinkle a little cereal on each meringue pile.
    • Place in oven, leaving the door slightly ajar and bake for 50 min.
    • Turn off the oven, and leave the meringues until they have cooled completely. Serve with strawberry and basil mixture.

    Related Recipes

    38_CHEERIOS PEACH CRUMBLE_16_9 copy.jpg

    Cheerios® Peach Crisp

    Preparation Time 55 min

    Skill Level Easy

    15_FITNESS PEAR AND WHOLEGRAIN CRUMBLE_16_9 copy.png

    Fitness® Pear and Whole Grain Crumble

    FITNESS® ORIGINAL

    Preparation Time 30 min

    Skill Level Easy

    Show all recipes Show all recipes

    Related Articles

    A good breakfast is great for growing up

     Breakfast is the most important meal. Get your children to have a balanced breakfast every morning to help them start their day! Read the full article A good breakfast is great for growing up

    Wonderful worldwide breakfasts

     Breakfast is a very important meal but we all do it differently. Here's a list of ten cultural breakfasts from around the world Read the full article Wonderful worldwide breakfasts

    Let'stalk

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.