How are you making breakfast better?

Over the last 19 years, our teams have been continuously working on improving our recipes: increasing the amount of whole grain, lowering the sugar and salt, and removing artificial colors and flavors. Read more here.

Why is the sugar content in cereal high?

Sugars from breakfast cereals make up around 5% of the average daily intake of added sugars for adults. Since 2013 we have reduced sugar in our products by 20%. Read more about our ingredients here.

How do I know how much sugar is in Nestlé breakfast cereals?

Simply check our packaging, clearly labelled in line food labelling requirements. Also, almost all of our cereals carry the ‘Nestlé Nutritional Compass’; a clear, transparent guide to how much protein, carbohydrate, fat and sugar is in a single portion.

How much cereal should I eat each day?

Approximate cereal portion guidance is: 25 to 30 grams for children and 30 to 45 grams for adults. To be sure about your product, check the packaging. Read more here

Which Nestlé breakfast cereals are Gluten Free?

We produce corn flakes & rice pops, with availability differing across markets. They’re suitable for people looking for great-tasting breakfast cereal with no gluten, for example people with Coeliac Disease or gluten intolerance. For more detail click here

Is Breakfast Cereal healthy?

Breakfast is part of a healthy and balanced diet: • 99% of the portfolio has 3g or more fiber per 100g • Over 76% of our cereals have equal to or less than 2 teaspoons of sugar (7.5g) per 30g serving • 95% of our cereals have less than 450mg of sodium per 100g'