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    Milo Cereal

    To give your children the energy to jump start into sport, we've made MILO cereal with whole grain, vitamin, minerals and our signature Milo Choco Malt! Made with WHOLE GRAIN, you get more goodness-like GroupB Vitamins (for alertness in school), Dietary Fibre (to keep you fuller for longer)and important minerals such as Iron and Calcium.

    Features & Benefits

    • Contains essential nutrients & minerals

    Our carefully selected ingredients

    Cereal Grains {[ Whole Grain Wheat Flour (28.2%), Wheat Flour (gluten)], Corn Semlina}, Sugar Barley Malt Extract [Malted Barley (gluten), Tapioca Starch], Fat-reduced Cocoa Powder, Palm Oil, Minerals (Calcium Carbonate, Reduced Iron) Skimmed Milk Powder (cow's Milk) Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Soya Lecithin E322), Natural Flavouring Substance (Vanillin), Tcopherols and Vitamins (B3, B5, B6, B2 and B9). All additives are of plant or synthetic origin. May contain traces of tree nuts (almonds and hazelnuts).

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    472kJ/111kcal

    6 %

    Fat

    0.9g

    Sugars

    8.8g

    Salt

    0.05g

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    100g
    Typical Values

    Energy

    1572 kJ/371 kcal

    Fats

    of which Saturates

    2.9 g

    Carbohydrates

    of which Sugars

    78.1 g

    29.2 g

    Fibre

    7 g

    Protein

    8.1 g

    Salt

    0.16 g

    Vitamins & Minerals

    Riboflavin (B2)

    1.6 mg

    Niacin (B3)

    18 mg

    Vitamin B6

    2 mg

    Folic Acid

    200 mg

    Pantothenic Acid

    6 mg

    Iron

    14 mg

    * Nutrient Reference Value (NRV)

    NutritionFacts

    30g + 125 ml Semi-skimmed Milk
    Typical Values

    Energy

    832 kJ/196 kcal

    Fats

    of which Saturates

    5.7 g

    Carbohydrates

    of which Sugars

    29.5 g

    14.6 g

    Fibre

    2.1 g

    Protein

    6.6 g

    Salt

    0.11 g

    Vitamins & Minerals

    Riboflavin (B2)

    0.7 mg

    Niacin (B3)

    5.5 mg

    Vitamin B6

    0.6 mg

    Folic Acid

    68.6 mg

    Pantothenic Acid

    2.2 mg

    Iron

    4.3 mg

    Calcium

    311.2 mg

    * Nutrient Reference Value (NRV)

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?

    Not yet, but we will keep listening and responding to people’s needs.

    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.