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    Fitnesse Granola Oats and Honey

    Fitnesse Granola Oats & Honey

    Start your day positive with Nestlé Fitnesse® Granola! Made with all natural ingredients and in European quality, our crunchy, baked wholegrain Oats is also a great source of fibre and calcium!  Eat positive with Nestlé Fitnesse® Granola Oats & Honey!

    Features & Benefits

    Made with natural ingredients and in European quality, our Nestlé Fitnesse® Granola Oats & Honey is baked to crunchy perfection! Eat Positive! 

    Our carefully selected ingredients

    Cereals Grains {[Whole Grain Oat Flakes (65.0%), Whole Grain Oat Flour (1.1%) (gluten)], Wheat (gluten), Wheat Flour (gluten), Rice Semolina}, Sugar, Invert Sugar Syrup, Sunflower Oil, Honey, Coconut, Calcium Carbonate, Molasses, Natural Flavouring Substances (Honey, Vanilla), Salt, Raising Agent [Sodium Bicarbonate E500(ii)], Malt Extract [(Malted Barley) (gluten)], Emulsifier (Sunflower Lecithin E322), Tocopherols, Acid Regulator (Citric Acid E330) 

    All additives are of plant or synthetic origin.

    May contain tree nuts, milk, soya, lupin, mango and kiwi.

    66% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    45 g

    45 g

    Energy

    782kJ/185kcal

    Fat

    4.3g

    Saturates

    0.8g

    Sugars

    10.3g

    Salt

    0.04g

    of an adult's RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    100 g
    Typical Values

    Energy

    1738 kJ/412 kcal

    Fats

    of which Saturates

    9.6 g

    1.8 g

    Carbohydrates

    of which Sugars

    76 g

    22.9 g

    Fibre

    7.5 g

    Protein

    8.9 g

    Salt

    0.09 g

    Vitamins & MineralsNRV*

    Calcium

    339.2 mg

    42.2 %

    * Reference Intake of an average adult (8400 kJ/2000 kcal)

    * Nutrient Reference Value (NRV)

    NutritionFacts

    45 g + 125 ml semi-skimmed milk
    Typical Values

    Energy

    967 kJ/229 kcal

    Fats

    of which Saturates

    4.4 g

    0.9 g

    Carbohydrates

    of which Sugars

    40.7 g

    16.4 g

    Fibre

    3.4 g

    Protein

    8.3 g

    Salt

    0.11 g

    Vitamins & MineralsNRV*

    Calcium

    311 mg

    38.9 %

    * Nutrient Reference Value (NRV)

    Footnotes

    1. For the most up-to-date allergen information, always check your pack before consumption.

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?

    Not yet, but we will keep listening and responding to people’s needs.

    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.