The Checklist
- Create a new Suhoor recipe
- Share your meal with family or friends
- Include fiber rich foods in Suhoor such as dates, wholegrain bread & cereals, banana, etc…
- Add fruits to your meals
- Drink sufficient water
- Plan your day ahead; when you are more organized, you can also conserve energy
- Squeeze a work out in your day such as a 30 min walk, a power yoga session, etc…
- Waste less food
- Do a good deed
- Empower a friend to do one thing she loves
- Meditate or write a daily gratefulness list
- Take an orphan child out to an iftar
- Treat yourself to your favorite dessert
- Teach children all about Ramadan traditions
- Participate in a charity drive
- Add nuts and seeds to your Suhoor for extra protein
- Make a “3 things I am grateful for” list
Footnotes
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Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.
A complete breakfast should include a balance of nutrients from each of the major food groups.