Fresh and fruity ice-cream. Frozen banana mixed with basil and baby spinach and lime, layered with strawberry and banana ice-cream with a crunchy layer of FITNESS flakes
- Preparation Time
- 10 min
- Cooking Time
- 0
- Cooling Time
- 15 min
- Skill Level
- Medium
- Serving Size
- 2
Ingredients
- 50 g FITNESS® Original
- 2 frozen bananas
- 150 g strawberries
- 1 handful basil leaves
- 1 lime
- 1 handful baby spinach
- 1 teaspoon honey (optional)
Instructions
- Blend one of the frozen bananas with the basil, baby spinach and lime juice.
- Taste and add a bit of honey if necessary.
- Pour into 2 glasses.
- Add a layer of FITNESS® Original cereal flakes.
- Blend the other frozen banana with the strawberries and add to the glasses.
- Add some more FITNESS® Original cereal flakes for decoration.
- Top with strawberries and basil leaves and enjoy!
NutritionFacts
Per servingTypical Values | |
---|---|
Energy | 723.75 kJ/171.25 kcal |
Fats of which Saturates | 0.95 g 0.23 g |
Carbohydrates of which Sugars | 36.05 g 18.65 g |
Fibre | 5.9 g |
Protein | 4.75 g |
Salt | 175.5 mg |
Vitamins & Minerals | |
---|---|
Iron | 5.13 mg |
Calcium | 251 mg |
Vitamin B6 | 0.6 mg |
Vitamin B2 | 0.48 mg |
Vitamin B3 | 5.32 mg |
Vitamin B9 | 112 µg |
Vitamin PP/B5 | 2.08 mg |
sodium content is equivalent to: salt ÷ 2,5
* Nutrient Reference Value (NRV)*